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Sat 16th Jun 2018 at 2:00pm by Nats

Run > General
  • Time
    46:48
  • Miles
    4.88
  • Min/mi
    9:35
  • Pacing
    87%
  • WAVA
    56.68
  • Stride(cm)
    96
  • Cals
    547
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 116cal 6.51/11.23mph
2) 1m - 8:47(8:47/m) 111cal 6.84/7.66mph
3) 1m - 9:39(9:39/m) 116cal 6.22/7.78mph
4) 1m - 11:04(11:04/m) 105cal 5.42/7.22mph
5) 0.88m - 8:06(9:12/m) 99cal 6.52/11.67mph
9:13 8:47 9:39 11:04 8:06

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:20 2:20 9:18 174 122-186
0.50 4:26 2:06 8:24 176 172-182
0.75 6:46 2:20 9:20 174 168-182
1.00 9:12 2:26 9:46 172 168-176
1.25 11:28 2:16 9:04 179 170-182
1.50 13:46 2:18 9:11 177 172-182
1.75 15:54 2:08 8:33 182 176-188
2.00 17:59 2:05 8:18 182 176-186
2.25 20:06 2:07 8:28 179 172-190
2.50 22:36 2:31 10:03 171 168-174
2.75 25:02 2:26 9:43 172 170-176
3.00 27:37 2:35 10:21 171 168-172
3.25 30:36 2:59 11:55 163 118-184
3.50 33:19 2:43 10:52 168 118-186
3.75 36:16 2:57 11:49 158 112-180
4.00 38:42 2:25 9:41 180 172-186
4.25 41:10 2:28 9:53 180 174-188
4.50 43:27 2:17 9:08 178 92-186
4.75 45:46 2:19 9:18 180 170-186
4.88 46:48 1:02 7:59 178 112-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 177 4.7 44:11 9:25
    Walk 5.6 121 0.2 2:37 14:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 50.09% More
    800m 4:01 8:04 53.46% More
    1km 5:06 8:13 54.74% More
    Mile 8:36 8:36 55.49% More
    5k 28:37 9:13 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 54.72
    5km 29:00 9:20 57.47
    5M 48:01 9:36 56.66
    10km 1:00:28 9:44 56.34
    10M 1:40:07 10:01 56.08
    Half 2:13:18 10:11 55.02
    20M 3:28:45 10:26 55.30
    Mara 4:37:55 10:36 55.02
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