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Sun 6th Jul 2008 at 9:00am by Deenzy

Run > Race
  • Good
  • windy
  • warm
  • Time
    41:16
  • Miles
    6.22
  • Min/mi
    6:38
  • WAVA
    65.13
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Jim Braben Memorial 10k
=======
Summary
=======
Distance: 6.19m
Time taken: 00:41:13
Average/Max Speed : 9.02mph / 11.60mph
Average/Min Pace : 00:06:39 / 00:05:10
Average/Max heart rate: 184/193
Calories used: 796

======
Splits
======
09:00:14 1.00m 00:06:16 9.55mph 10.91mph 171bpm 182bpm
09:06:32 1.00m 00:06:29 9.24mph 10.67mph 183bpm 186bpm
09:13:01 1.00m 00:06:47 8.84mph 9.90mph 184bpm 186bpm
09:19:49 1.00m 00:06:45 8.89mph 9.59mph 186bpm 188bpm
09:26:34 1.00m 00:06:48 8.81mph 10.28mph 188bpm 190bpm
09:33:22 1.00m 00:06:51 8.74mph 10.05mph 191bpm 193bpm
09:40:14 0.19m 00:01:13 9.49mph 11.60mph 193bpm 193bpm
6.16,6.29,6.47,6.45,6.48,6.51,1.13
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