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Sun 17th Jun 2018 at 7:00am by plodding hippo

Run > Race

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Time
6:06:01
Miles
26.60
Min/mi
13:46
Pacing
82.4%
WAVA
43.62
Cals
2254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 104cal 5.82/6.99mph
2) 1m - 10:50(10:50/m) 107cal 5.54/6.22mph
3) 1m - 11:01(11:01/m) 105cal 5.44/6.34mph
4) 1m - 12:28(12:28/m) 94cal 4.81/6.73mph
5) 1m - 12:48(12:48/m) 91cal 4.68/6.51mph
6) 1m - 13:07(13:07/m) 87cal 4.57/6.72mph
7) 1m - 13:03(13:03/m) 86cal 4.6/6.51mph
8) 1m - 13:10(13:10/m) 88cal 4.56/6.68mph
9) 1m - 13:31(13:31/m) 86cal 4.44/6.77mph
10) 1m - 13:01(13:01/m) 90cal 4.61/6.48mph
11) 1m - 13:50(13:50/m) 85cal 4.34/6.56mph
12) 1m - 14:39(14:39/m) 82cal 4.1/6.39mph
13) 1m - 13:18(13:18/m) 86cal 4.51/6.6mph
14) 1m - 13:18(13:18/m) 83cal 4.51/6.46mph
15) 1m - 15:42(15:42/m) 72cal 3.82/6.14mph
16) 1m - 14:52(14:52/m) 78cal 4.04/6.64mph
17) 1m - 13:19(13:19/m) 82cal 4.51/6.55mph
18) 1m - 13:06(13:06/m) 86cal 4.58/6.54mph
19) 1m - 14:36(14:36/m) 79cal 4.11/6.72mph
20) 1m - 16:29(16:29/m) 77cal 3.64/6.46mph
21) 1m - 14:07(14:07/m) 84cal 4.25/6.5mph
22) 1m - 15:29(15:29/m) 78cal 3.88/6.35mph
23) 1m - 15:21(15:21/m) 79cal 3.91/6.51mph
24) 1m - 14:43(14:43/m) 78cal 4.08/6.58mph
25) 1m - 14:52(14:52/m) 76cal 4.04/6.44mph
26) 1m - 15:36(15:36/m) 71cal 3.85/6.43mph
27) 0.6m - 9:28(15:54/m) 40cal 3.77/4.65mph
CBA by 3 miles.Leg ok
Half in2.46

10:18 10:50 11:01 12:28 12:48 13:07 13:03 13:10 13:31 13:01 13:50 14:39 13:18 13:18 15:42 14:52 13:19 13:06 14:36 16:29 14:07 15:29 15:21 14:43 14:52 15:36 9:28

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:18	10:18	10:18
2.00	21:08	10:50	10:50
3.00	32:09	11:01	11:01
4.00	44:37	12:28	12:28
5.00	57:26	12:49	12:49
6.00	1:10:33	13:07	13:07
7.00	1:23:36	13:03	13:03
8.00	1:36:46	13:10	13:10
9.00	1:50:16	13:31	13:31
10.00	2:03:17	13:01	13:01
11.00	2:17:07	13:50	13:50
12.00	2:31:46	14:39	14:39
13.00	2:45:04	13:18	13:18
14.00	2:58:22	13:18	13:18
15.00	3:14:04	15:42	15:42
16.00	3:28:56	14:52	14:52
17.00	3:42:14	13:18	13:18
18.00	3:55:21	13:06	13:06
19.00	4:09:57	14:36	14:36
20.00	4:26:25	16:29	16:29
21.00	4:40:33	14:08	14:08
22.00	4:56:02	15:29	15:29
23.00	5:11:22	15:21	15:21
24.00	5:26:05	14:43	14:43
25.00	5:40:57	14:52	14:52
26.00	5:56:32	15:36	15:36
26.60	6:06:01	9:29	15:55

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	40.86%	More
800m	5:00	10:04	43.97%	More
1km	6:21	10:13	45.16%	More
Mile	10:15	10:15	47.62%	More
5k	33:26	10:46	50.96%	More
5 miles	57:24	11:29	48.50%	More
10k	1:13:21	11:48	47.53%	More
10 miles	2:03:14	12:19	46.65%	More
Half	2:46:17	12:42	45.49%	More
20 miles	4:26:23	13:19	44.43%	More
Mara	5:59:42	13:44	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	43.16
5km	37:35	12:06	45.35
5M	1:02:14	12:27	44.73
10km	1:18:21	12:37	44.50
10M	2:09:45	12:59	44.31
Half	2:52:45	13:11	43.49
20M	4:30:32	13:32	43.75
Mara	6:00:11	13:45	43.55

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