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Sat 16th Jun 2018 at 7:00am by Tumbleweed90

Run > Race
  • Time
    12:47:44
  • Miles
    68.43
  • Min/mi
    11:13
  • Pacing
    42.2%
  • WAVA
    52.94
  • Cals
    8451
  • Asc(m)
    42
  • Hillscore
    80
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 129cal
2) 1m - 9:01(9:01/m) 130cal
3) 1m - 8:51(8:51/m) 130cal
4) 1m - 8:48(8:48/m) 130cal
5) 1m - 8:55(8:55/m) 130cal
6) 1m - 8:59(8:59/m) 130cal
7) 1m - 9:13(9:13/m) 130cal
8) 1m - 9:15(9:15/m) 130cal
9) 1m - 9:02(9:02/m) 130cal
10) 1m - 8:40(8:40/m) 130cal
11) 1m - 9:05(9:05/m) 130cal
12) 1m - 9:02(9:02/m) 130cal
13) 1m - 9:11(9:11/m) 130cal
14) 1m - 9:25(9:25/m) 131cal
15) 1m - 9:24(9:24/m) 125cal
16) 1m - 13:05(13:05/m) 116cal
17) 1m - 11:54(11:54/m) 110cal
18) 1m - 8:53(8:53/m) 130cal
19) 1m - 9:20(9:20/m) 130cal
20) 1m - 10:03(10:03/m) 125cal
21) 1m - 10:47(10:47/m) 124cal
22) 1m - 9:23(9:23/m) 131cal
23) 1m - 9:20(9:20/m) 130cal
24) 1m - 12:21(12:21/m) 109cal
25) 1m - 11:15(11:15/m) 125cal
26) 1m - 11:53(11:53/m) 118cal
27) 1m - 9:02(9:02/m) 127cal
28) 1m - 12:17(12:17/m) 121cal
29) 1m - 10:56(10:56/m) 121cal
30) 1m - 9:41(9:41/m) 124cal
31) 1m - 9:06(9:06/m) 130cal
32) 1m - 9:49(9:49/m) 128cal
33) 1m - 11:42(11:42/m) 114cal
34) 1m - 9:05(9:05/m) 130cal
35) 1m - 11:25(11:25/m) 115cal
36) 1m - 10:24(10:24/m) 126cal
37) 1m - 9:29(9:29/m) 130cal
38) 1m - 9:24(9:24/m) 131cal
39) 1m - 10:23(10:23/m) 129cal
40) 1m - 10:53(10:53/m) 131cal
41) 1m - 14:47(14:47/m) 108cal
42) 1m - 10:51(10:51/m) 124cal
43) 1m - 9:48(9:48/m) 129cal
44) 1m - 17:39(17:39/m) 126cal
45) 1m - 13:42(13:42/m) 128cal
46) 1m - 14:10(14:10/m) 115cal
47) 1m - 11:24(11:24/m) 131cal
48) 1m - 12:38(12:38/m) 121cal
49) 1m - 16:25(16:25/m) 90cal
50) 1m - 15:34(15:34/m) 112cal
51) 1m - 9:55(9:55/m) 131cal
52) 1m - 10:27(10:27/m) 132cal
53) 1m - 12:48(12:48/m) 117cal
54) 1m - 11:59(11:59/m) 123cal
55) 1m - 14:03(14:03/m) 117cal
56) 1m - 13:52(13:52/m) 117cal
57) 1m - 12:36(12:36/m) 114cal
58) 1m - 14:20(14:20/m) 106cal
59) 1m - 10:38(10:38/m) 134cal
60) 1m - 13:11(13:11/m) 114cal
61) 1m - 11:06(11:06/m) 132cal
62) 1m - 19:41(19:41/m) 96cal
63) 1m - 10:23(10:23/m) 132cal
64) 1m - 15:48(15:48/m) 105cal
65) 1m - 10:46(10:46/m) 132cal
66) 1m - 13:30(13:30/m) 110cal
67) 1m - 11:50(11:50/m) 124cal
68) 1m - 11:16(11:15/m) 126cal
69) 0.43m - 4:06(9:26/m) 55cal
9:50 9:01 8:51 8:48 8:55 8:59 9:13 9:15 9:02 8:40 9:05 9:02 9:11 9:25 9:24 13:05 11:54 8:53 9:20 10:03 10:47 9:23 9:20 12:21 11:15 11:53 9:02 12:17 10:56 9:41 9:06 9:49 11:42 9:05 11:25 10:24 9:29 9:24 10:23 10:53 14:47 10:51 9:48 17:39 13:42 14:10 11:24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 18:50 18:50 9:25 6/11
4.00 36:30 17:40 8:50 13/6
6.00 54:24 17:54 8:57 5/9
8.00 1:12:52 18:28 9:14 21/4
10.00 1:30:34 17:42 8:51 23/14
12.00 1:48:42 18:08 9:04 25/24
14.00 2:07:18 18:36 9:18 64/30
16.00 2:29:48 22:30 11:15 48/35
18.00 2:50:34 20:46 10:23 59/18
20.00 3:09:57 19:23 9:42 26/45
22.00 3:30:07 20:10 10:05 47/11
24.00 3:51:49 21:42 10:51 84/20
26.00 4:14:57 23:08 11:34 46/54
28.00 4:36:16 21:19 10:40 54/34
30.00 4:56:53 20:37 10:19 34/22
32.00 5:15:49 18:55 9:28 55/73
34.00 5:36:35 20:47 10:23 33/48
36.00 5:58:24 21:49 10:55 23/25
38.00 6:17:18 18:53 9:27 0/113
40.00 6:38:34 21:16 10:38 30/28
42.00 7:04:12 25:38 12:49 44/105
44.00 7:31:39 27:27 13:43 13/17
46.00 7:59:28 27:49 13:54 18/3
48.00 8:23:33 24:06 12:03 20/27
50.00 8:55:32 31:58 15:59 40/10
52.00 9:15:55 20:23 10:11 7/67
54.00 9:40:41 24:46 12:23 2/13
56.00 10:08:36 27:55 13:57 29/30
58.00 10:35:32 26:56 13:28 27/27
60.00 10:59:22 23:50 11:55 4/15
62.00 11:30:09 30:47 15:24 11/8
64.00 11:56:20 26:11 13:05 35/9
66.00 12:20:36 24:16 12:08 16/43
68.00 12:43:41 23:05 11:33 11/17
68.42 12:55:53 12:12 29:03 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 4.5% 11:32
    103 4.7% 10:59
    93 4.4% 9:26
    83 5.0% 15:59
    66 2.4% 11:00
    49 1.9% 11:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 35.35% More
    800m 4:09 8:21 40.58% More
    1km 5:12 8:22 42.75% More
    Mile 8:35 8:35 45.05% More
    5k 27:28 8:50 46.66% More
    5 miles 44:30 8:54 47.35% More
    10k 55:42 8:58 47.39% More
    10 miles 1:29:40 8:58 48.24% More
    Half 1:58:24 9:02 48.54% More
    20 miles 3:09:51 9:30 47.27% More
    Mara 4:15:58 9:46 47.07% More
    50k 5:05:45 9:50 48.08% More
    40 miles 6:38:31 9:58 51.21% More
    75k 8:06:41 10:27 50.60% More
    50 miles 8:55:25 10:43 50.05% More
    100k 11:31:31 11:08 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 44.44
    5km 28:57 9:19 44.27
    5M 47:57 9:35 43.93
    10km 1:00:22 9:43 43.73
    10M 1:39:58 10:00 43.26
    Half 2:13:06 10:10 42.83
    20M 3:28:25 10:25 43.06
    Mara 4:37:29 10:35 43.42
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