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Sat 16th Jun 2018 at 9:00am by The Mussile

Run > General
  • Time
    22:30
  • Miles
    3.12
  • Min/mi
    7:13
  • Pacing
    89%
  • WAVA
    59.06
  • Stride(cm)
    133
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - (/km) 13.41/21.6kmph

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:30 191 186-202
0.25 1:25 44 5:54 185 180-188
0.38 2:15 50 6:38 180 172-188
0.50 3:04 49 6:32 174 168-184
0.63 3:55 51 6:44 175 170-188
0.75 4:44 49 6:35 159 84-184
0.88 5:36 52 6:52 137 80-178
1.00 6:29 54 7:12 160 84-180
1.13 7:21 52 6:54 171 164-178
1.25 8:15 53 7:07 170 164-180
1.38 9:10 55 7:20 153 84-176
1.50 10:02 53 7:02 156 84-180
1.63 11:09 1:07 8:55 167 136-192
1.75 12:08 58 7:47 169 152-174
1.88 13:04 56 7:28 166 84-178
2.00 14:01 57 7:36 170 162-180
2.13 14:57 56 7:28 159 84-180
2.25 15:55 58 7:45 172 116-192
2.38 16:51 56 7:29 168 154-184
2.50 17:49 58 7:41 169 164-184
2.63 18:45 56 7:32 163 86-182
2.75 19:39 54 7:13 173 84-184
2.88 20:46 1:07 8:53 168 124-182
3.00 21:41 55 7:24 172 158-184
3.12 22:30 49 6:50 173 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 202 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 172 2.9 21:12 7:12
    Walk 5.8 91 0.2 1:18 7:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 58.51
    5km 22:24 7:13 59.08
    5M 37:06 7:25 58.07
    10km 46:42 7:31 57.56
    10M 1:17:20 7:44 56.88
    Half 1:42:58 7:52 56.27
    20M 2:41:14 8:04 56.09
    Mara 3:34:40 8:12 56.25
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