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Sun 17th Jun 2018 at 10:00am by Dowse

Run > Race
  • Time
    1:01:23
  • Miles
    8.93
  • Min/mi
    6:52
  • Pacing
    92.8%
  • WAVA
    62.88
  • Stride(cm)
    126
  • Cals
    157
  • Cadence
    186
  • BPM
    85
  • %MHR
    42.1
  • B/mi
    587
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 171/211bpm 25cal 8.84/9.94mph
2) 0.62m - 4:16(6:53/m) 135/166bpm 13cal 8.73/9.28mph
3) 0.62m - 4:15(6:50/m) 120/143bpm 13cal 8.78/9.96mph
4) 0.62m - 4:16(6:51/m) 131/168bpm 10cal 8.75/9.56mph
5) 0.62m - 4:12(6:46/m) 93/103bpm 12cal 8.88/10.52mph
6) 0.62m - 4:02(6:30/m) 66/73bpm 12cal 9.24/9.18mph
7) 0.62m - 4:18(6:55/m) 59/67bpm 5cal 8.68/9.1mph
8) 0.62m - 4:08(6:40/m) 56/63bpm 10cal 9/9.19mph
9) 0.62m - 4:09(6:40/m) 64/82bpm 2cal 9/9.79mph
10) 0.62m - 4:11(6:43/m) 72/98bpm 3cal 8.92/9.28mph
11) 0.62m - 4:18(6:55/m) 79/98bpm 14cal 8.67/8.83mph
12) 0.62m - 4:23(7:03/m) 63/73bpm 11cal 8.51/8.95mph
13) 0.62m - 4:38(7:27/m) 49/60bpm 9cal 8.05/8.36mph
14) 0.62m - 4:34(7:22/m) 55/62bpm 16cal 8.15/9.35mph
15) 0.23m - 1:31(6:35/m) 52/55bpm 2cal 9.1/9.27mph
4:13 4:16 4:15 4:16 4:12 4:02 4:18 4:08 4:09 4:11 4:18 4:23 4:38 4:34 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 180 83-211 1187 183 118-188 3/16
0.50 3:22 1:43 6:51 173 148-199 1185 184 182-186 8/1
0.75 5:07 1:45 7:01 139 111-158 976 186 186-186 4/0
1.00 6:49 1:42 6:48 127 111-150 864 186 186-186 2/1
1.25 8:31 1:42 6:49 147 133-166 1001 186 186-188 2/1
1.50 10:11 1:40 6:41 134 125-143 896 186 184-186 1/2
1.75 12:01 1:50 7:20 113 99-125 829 185 184-188 12/0
2.00 13:40 1:39 6:35 128 97-156 842 186 186-186 1/6
2.25 15:25 1:45 6:58 145 127-168 1011 186 184-186 5/0
2.50 17:05 1:40 6:40 107 99-132 713 185 184-186 2/1
2.75 18:40 1:35 6:21 100 96-103 635 184 182-186 0/12
3.00 20:27 1:47 7:10 91 81-96 652 185 184-188 8/0
3.25 22:04 1:37 6:28 69 64-81 446 185 184-188 1/11
3.50 23:42 1:37 6:29 64 62-70 415 185 184-186 0/3
3.75 25:22 1:40 6:41 67 64-73 448 185 184-186 4/2
4.00 27:12 1:50 7:19 59 56-64 432 185 184-186 8/0
4.25 28:52 1:40 6:41 59 53-65 394 186 186-186 1/2
4.50 30:33 1:41 6:45 58 57-61 392 186 186-186 1/2
4.75 32:09 1:36 6:23 59 54-63 377 186 186-186 1/4
5.00 33:52 1:43 6:53 51 46-54 351 186 186-186 4/1
5.25 35:34 1:42 6:48 50 45-65 340 186 186-186 3/5
5.50 37:12 1:38 6:32 77 65-81 503 187 186-190 0/11
5.75 38:50 1:38 6:30 68 61-82 442 188 188-190 0/8
6.00 40:31 1:41 6:42 73 57-91 489 188 188-188 3/2
6.25 42:13 1:42 6:49 79 62-98 538 186 186-188 1/1
6.50 44:00 1:47 7:07 84 74-91 598 187 186-188 4/0
6.75 45:41 1:41 6:46 73 69-76 494 186 186-186 0/4
7.00 47:22 1:41 6:45 68 62-74 459 186 186-186 1/4
7.25 49:10 1:48 7:12 63 59-73 453 184 184-186 1/1
7.50 50:59 1:49 7:16 60 56-70 436 184 184-186 3/3
7.75 52:48 1:49 7:15 48 39-60 348 185 184-186 4/2
8.00 54:42 1:54 7:37 47 40-57 358 186 184-186 4/1
8.25 56:36 1:54 7:36 54 47-62 411 184 184-184 13/0
8.50 58:31 1:55 7:39 59 57-60 452 185 184-186 5/5
8.75 1:00:14 1:42 6:49 51 48-57 348 186 186-186 7/5
8.93 1:01:23 1:09 6:29 53 51-55 344 185 184-186 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 7:42
    15 1.1% 6:56
    13 1.6% 7:03
    12 1.6% 7:00
    10 2.5% 7:05

  • Cadence Distribution

    186 avge / 190 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 8.9 1:01:20 6:52
    Walk 0.1 135 0 3 12:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.97% More
    800m 3:11 6:25 52.86% More
    1km 4:01 6:28 55.34% More
    Mile 6:35 6:35 58.94% More
    5k 20:47 6:41 62.13% More
    5 miles 33:39 6:44 62.90% More
    10k 41:55 6:45 63.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25 87.85
    5km 17:15 5:33 74.82
    5M 30:34 6:07 69.23
    10km 39:42 6:23 66.72
    10M 1:10:20 7:02 61.63
    Half 1:37:18 7:26 58.69
    20M 2:41:47 8:05 55.51
    Mara 3:43:49 8:33 53.83
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