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Sun 17th Jun 2018 at 12:00pm by bumpkin1970

Run > Race
  • Time
    2:14:14
  • Miles
    13.17
  • Min/mi
    10:12
  • Pacing
    77.7%
  • WAVA
    47.45
  • Stride(cm)
    92
  • Cals
    1614
  • Cadence
    172
  • BPM
    158
  • %MHR
    98.8
  • B/mi
    1612
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 151/163bpm 109cal 7.19/7.72mph
2) 1m - 8:51(8:51/m) 163/167bpm 124cal 6.78/7.26mph
3) 1m - 8:55(8:55/m) 165/173bpm 127cal 6.74/7.14mph
4) 1m - 9:33(9:33/m) 168/178bpm 139cal 6.28/6.85mph
5) 1m - 9:10(9:10/m) 167/173bpm 132cal 6.54/7.08mph
6) 1m - 10:32(10:32/m) 165/171bpm 147cal 5.7/7.47mph
7) 1m - 9:17(9:17/m) 165/169bpm 130cal 6.46/7.08mph
8) 1m - 11:01(11:01/m) 158/164bpm 132cal 5.44/7.16mph
9) 1m - 10:55(10:55/m) 159/164bpm 133cal 5.49/7.01mph
10) 1m - 10:42(10:42/m) 157/162bpm 122cal 5.61/6.64mph
11) 1m - 11:48(11:48/m) 152/159bpm 108cal 5.08/6.53mph
12) 1m - 12:37(12:37/m) 146/156bpm 90cal 4.76/6.93mph
13) 1m - 11:08(11:08/m) 153/161bpm 103cal 5.39/7.03mph
14) 0.17m - 1:26(8:31/m) 162/170bpm 18cal 7.05/9.06mph
8:21 8:51 8:55 9:33 9:10 10:32 9:17 11:01 10:55 10:42 11:48 12:37 11:08 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:02 4:02 8:05 142 98-156 1147 172 168-176
1.00 8:21 4:18 8:36 159 153-162 1368 173 170-176
1.50 12:44 4:23 8:47 161 158-163 1413 174 172-176
2.00 17:12 4:28 8:55 164 162-167 1463 174 172-176
2.50 21:50 4:38 9:16 166 162-171 1539 174 168-176
3.00 26:06 4:16 8:33 165 162-171 1411 176 174-180
3.50 30:46 4:40 9:21 168 165-172 1570 177 174-182
4.00 35:39 4:53 9:46 169 166-177 1649 177 174-180
4.50 40:18 4:39 9:18 169 165-173 1573 178 176-180
5.00 44:49 4:31 9:02 165 162-169 1490 178 174-184
5.50 49:31 4:42 9:24 167 165-171 1569 179 174-184
6.00 55:21 5:49 11:39 159 130-167 1852 163 134-182
6.50 59:53 4:32 9:04 165 156-169 1497 179 174-184
7.00 1:04:39 4:46 9:31 165 162-166 1571 175 132-180
7.50 1:10:27 5:48 11:36 154 145-164 1787 166 126-186
8.00 1:15:39 5:13 10:25 162 157-164 1688 180 174-184
8.50 1:21:40 6:00 12:00 158 147-164 1897 157 124-180
9.00 1:26:35 4:55 9:50 159 156-163 1564 179 174-184
9.50 1:31:27 4:52 9:45 160 155-161 1560 181 178-184
10.00 1:37:17 5:50 11:39 155 136-161 1807 175 120-188
10.50 1:43:27 6:11 12:21 151 137-159 1865 157 120-184
11.00 1:49:05 5:38 11:16 152 139-157 1711 175 130-186
11.50 1:55:26 6:21 12:41 146 128-156 1853 151 116-188
12.00 2:01:42 6:16 12:32 147 134-156 1843 172 110-186
12.50 2:07:25 5:43 11:26 151 139-158 1727 168 120-188
13.00 2:12:50 5:25 10:49 153 135-161 1656 169 120-186
13.17 2:14:15 1:25 8:28 163 159-170 1380 189 184-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Cadence Distribution

    172 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 177 12.2 1:58:10 9:39
    Walk 11.9 129 0.9 16:00 17:25
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 40.61% More
    800m 4:01 8:04 47.05% More
    1km 5:04 8:09 48.62% More
    Mile 8:21 8:21 50.27% More
    5k 27:08 8:44 52.60% More
    5 miles 44:49 8:58 51.78% More
    10k 57:20 9:14 50.54% More
    10 miles 1:37:16 9:44 49.22% More
    Half 2:13:43 10:12 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 48.03
    5km 29:02 9:21 49.14
    5M 48:05 9:37 48.27
    10km 1:00:32 9:45 47.87
    10M 1:40:15 10:02 47.75
    Half 2:13:29 10:11 47.07
    20M 3:29:01 10:27 47.64
    Mara 4:38:17 10:37 47.71
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