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Sun 17th Jun 2018 at 10:00am by Ticketyboo

Run > Race
  • Time
    16:45
  • Miles
    3.13
  • Min/mi
    5:21
  • Pacing
    94.9%
  • WAVA
    83.90
  • Stride(cm)
    160
  • Cals
    240
  • Cadence
    188
  • BPM
    139
  • %MHR
    84.4
  • B/mi
    745
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

BMAF 5k Road Race - V35-44 Team Gold

Split Summary
===
1) 1m - 5:11(5:11/m) 148/170bpm 81cal 11.59/14.67mph
2) 1m - 5:27(5:27/m) 141/154bpm 81cal 11.02/11.48mph
3) 1m - 5:29(5:29/m) 131/149bpm 68cal 10.94/11.42mph
4) 0.13m - 39(5:01/m) 146/152bpm 10cal 11.95/13.78mph
5:11 5:27 5:29 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:47 121 85-155 580 164 116-202 2/2
0.25 1:15 39 5:14 163 158-169 853 195 190-200 4/1
0.38 1:55 39 5:15 156 153-159 820 189 186-194 2/1
0.50 2:34 39 5:14 143 141-153 747 186 180-194 0/5
0.63 3:12 38 5:07 143 139-147 731 188 186-194 1/3
0.75 3:50 38 5:05 147 144-149 748 189 182-194 0/5
0.88 4:29 39 5:12 156 149-160 812 190 186-196 2/3
1.00 5:10 41 5:29 154 148-159 845 190 186-192 5/1
1.13 5:53 42 5:39 147 142-151 831 189 184-194 4/1
1.25 6:35 42 5:36 147 142-151 822 189 182-192 4/1
1.38 7:14 39 5:15 153 151-154 803 189 186-192 1/3
1.50 7:54 39 5:15 147 145-148 771 191 186-196 1/3
1.63 8:33 39 5:13 137 131-145 716 190 188-192 1/4
1.75 9:12 40 5:18 135 132-140 715 188 180-194 0/3
1.88 9:53 40 5:24 133 130-137 718 189 184-192 3/2
2.00 10:37 44 5:51 131 127-134 767 187 182-190 6/0
2.13 11:20 43 5:46 115 105-127 663 188 182-192 4/1
2.25 12:04 44 5:48 121 110-129 702 186 184-188 2/1
2.38 12:43 39 5:13 127 124-129 663 186 184-190 1/5
2.50 13:23 40 5:21 131 126-137 701 188 184-192 1/2
2.63 14:02 39 5:12 135 128-139 701 186 180-190 0/5
2.75 14:41 40 5:17 126 122-132 665 190 186-192 1/4
2.88 15:23 42 5:35 144 137-147 804 189 188-194 4/2
3.00 16:06 43 5:40 145 143-149 822 189 184-194 4/0
3.13 16:44 39 5:08 146 143-152 750 191 186-200 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 5:31
    13 1.8% 5:44
    12 2.0% 5:27

  • Cadence Distribution

    188 avge / 202 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 189 3.1 16:32 5:22
    Walk 1.3 116 0 13 4:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 64.37% More
    800m 2:32 5:05 72.66% More
    1km 3:10 5:06 76.34% More
    Mile 5:10 5:10 80.50% More
    5k 16:38 5:21 83.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 82.30
    5km 16:37 5:21 83.88
    5M 27:24 5:29 82.74
    10km 34:25 5:32 82.16
    10M 56:43 5:40 81.73
    Half 1:15:19 5:45 81.15
    20M 1:57:27 5:52 81.26
    Mara 2:35:57 5:57 81.72

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