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Sat 16th Jun 2018 at 9:00am by ELCLC

Run > General
  • Time
    27:48
  • Miles
    3.04
  • Min/mi
    9:09
  • Pacing
    83.4%
  • WAVA
    49.47
  • Stride(cm)
    103
  • Cals
    280
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1227
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 154/172bpm 64cal 8.91/10.48kmph
2) 1km - 5:14(5:14/km) 168/175bpm 58cal 11.45/13.1kmph
3) 1km - 5:58(5:58/km) 138/168bpm 73cal 10.05/12.46kmph
4) 1km - 5:17(5:17/km) 107/115bpm 54cal 11.34/12.87kmph
5) 0.89km - 4:34(5:09/km) 91/101bpm 31cal 11.64/13.98kmph
6:44 5:14 5:58 5:17 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:01 124 97-148 1615 155 82-168 4/0
0.25 2:52 1:15 9:58 156 149-163 1555 168 164-170 1/2
0.38 4:09 1:17 10:16 161 159-163 1654 167 164-168 1/2
0.50 5:39 1:30 11:58 165 161-169 1973 169 168-172 0/1
0.63 6:47 1:07 8:59 168 161-173 1510 170 168-172 2/1
0.75 7:51 1:04 8:34 169 167-173 1448 171 168-174 7/0
0.88 8:58 1:07 8:54 166 161-172 1477 171 168-172 1/2
1.00 10:05 1:07 8:56 168 164-175 1500 173 170-176 8/0
1.13 11:01 56 7:32 169 168-171 1273 175 174-178 4/0
1.25 12:00 59 7:50 169 166-170 1325 173 172-174 2/1
1.38 13:25 1:25 11:18 159 152-166 1798 171 170-176 0/6
1.50 14:30 1:05 8:41 146 141-152 1267 173 170-178 0/9
1.63 15:45 1:15 10:02 133 126-140 1334 173 172-174 0/4
1.75 16:55 1:10 9:24 123 121-125 1156 174 172-176 0/1
1.88 18:02 1:07 8:56 116 114-119 1037 173 172-174 3/1
2.00 19:01 58 7:48 111 106-114 866 171 170-174 7/0
2.13 20:05 1:04 8:35 104 102-107 893 171 170-174 1/1
2.25 21:12 1:06 8:50 104 101-109 919 172 170-174 8/0
2.38 22:06 54 7:15 111 108-113 804 173 170-174 5/0
2.50 23:22 1:16 10:11 104 99-109 1059 174 170-176 0/2
2.63 24:28 1:06 8:47 95 92-99 835 174 174-176 0/8
2.75 25:38 1:09 9:15 94 90-96 869 173 172-174 0/9
2.88 26:41 1:03 8:26 88 85-91 742 173 170-176 0/2
3.00 27:33 53 7:01 84 83-86 590 177 174-186 1/4
3.03 27:47 14 6:28 86 86-86 556 178 168-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 8:19
    14 2.8% 8:49
    12 3.8% 9:52
    10 1.8% 9:15

  • Cadence Distribution

    171 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 3 27:38 9:07
    Walk 0.5 100 0 9 42:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.82% More
    800m 4:02 8:06 46.90% More
    1km 5:06 8:13 48.24% More
    Mile 8:30 8:30 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.32
    5km 28:27 9:09 49.48
    5M 47:07 9:25 49.10
    10km 59:19 9:33 48.89
    10M 1:38:13 9:49 48.46
    Half 2:10:46 9:59 48.04
    20M 3:24:47 10:14 48.14
    Mara 4:32:39 10:24 47.95
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