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Sun 17th Jun 2018 at 8:00am by Binks

Run > General
  • Time
    3:20:13
  • Miles
    26.77
  • Min/mi
    7:29
  • Pacing
    90.5%
  • WAVA
    63.50
  • Stride(cm)
    118
  • Cals
    3179
  • Cadence
    183
  • BPM
    156
  • %MHR
    95.9
  • B/mi
    1169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 144/165bpm 112cal 8.39/0mph
2) 1m - 6:47(6:47/m) 157/165bpm 117cal 8.84/0mph
3) 1m - 7:03(7:03/m) 151/157bpm 117cal 8.51/0mph
4) 1m - 7:17(7:17/m) 151/155bpm 120cal 8.24/0mph
5) 1m - 7:22(7:22/m) 155/161bpm 124cal 8.15/0mph
6) 1m - 7:12(7:12/m) 151/160bpm 115cal 8.33/0mph
7) 1m - 7:17(7:17/m) 150/155bpm 115cal 8.23/0mph
8) 1m - 7:27(7:27/m) 152/156bpm 120cal 8.05/0mph
9) 1m - 7:18(7:18/m) 155/164bpm 120cal 8.22/0mph
10) 1m - 7:26(7:26/m) 151/156bpm 113cal 8.08/0mph
11) 1m - 7:24(7:24/m) 151/158bpm 104cal 8.1/0mph
12) 1m - 7:28(7:28/m) 156/163bpm 121cal 8.03/0mph
13) 1m - 7:29(7:29/m) 158/167bpm 120cal 8.01/0mph
14) 1m - 7:22(7:22/m) 156/165bpm 113cal 8.15/0mph
15) 1m - 7:35(7:35/m) 158/162bpm 120cal 7.91/0mph
16) 1m - 8:01(8:01/m) 159/168bpm 129cal 7.48/0mph
17) 1m - 7:17(7:17/m) 162/169bpm 123cal 8.25/0mph
18) 1m - 7:24(7:24/m) 162/167bpm 124cal 8.11/0mph
19) 1m - 7:38(7:38/m) 161/165bpm 127cal 7.85/0mph
20) 1m - 7:44(7:44/m) 160/167bpm 123cal 7.76/0mph
21) 1m - 7:37(7:37/m) 159/167bpm 118cal 7.88/0mph
22) 1m - 7:44(7:44/m) 159/163bpm 117cal 7.76/0mph
23) 1m - 7:49(7:49/m) 160/168bpm 121cal 7.68/0mph
24) 1m - 8:06(8:06/m) 159/167bpm 116cal 7.41/0mph
25) 1m - 7:47(7:47/m) 159/163bpm 113cal 7.72/0mph
26) 1m - 7:45(7:45/m) 161/167bpm 123cal 7.74/0mph
27) 0.77m - 5:44(7:25/m) 163/169bpm 94cal 8.1/0mph
7:09 6:47 7:03 7:17 7:22 7:12 7:17 7:27 7:18 7:26 7:24 7:28 7:29 7:22 7:35 8:01 7:17 7:24 7:38 7:44 7:37 7:44 7:49 8:06 7:47 7:45 5:44

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:09 7:09 7:09 144 68-165 1029 179 116-188
2.00 13:56 6:47 6:47 157 150-165 1066 181 176-186
3.00 20:59 7:03 7:03 151 146-157 1064 181 174-186
4.00 28:16 7:17 7:17 151 146-155 1100 181 176-186
5.00 35:38 7:22 7:22 155 150-161 1141 181 166-186
6.00 42:50 7:12 7:12 151 141-160 1088 182 180-186
7.00 50:08 7:17 7:17 150 146-155 1094 182 180-186
8.00 57:35 7:27 7:27 152 147-156 1133 183 176-186
9.00 1:04:53 7:18 7:18 155 149-164 1132 183 176-188
10.00 1:12:19 7:26 7:26 151 147-156 1122 185 182-190
11.00 1:19:43 7:24 7:24 151 146-158 1118 185 180-190
12.00 1:27:11 7:28 7:28 156 151-163 1165 185 178-190
13.00 1:34:40 7:29 7:29 158 151-167 1183 183 116-188
14.00 1:42:02 7:22 7:22 156 151-165 1148 184 182-188
15.00 1:49:37 7:35 7:35 158 154-162 1199 184 180-188
16.00 1:57:38 8:01 8:01 159 149-168 1274 181 116-188
17.00 2:04:55 7:17 7:17 162 155-169 1179 184 182-186
18.00 2:12:19 7:24 7:24 162 157-167 1198 183 168-186
19.00 2:19:57 7:39 7:39 161 157-165 1230 183 174-188
20.00 2:27:41 7:44 7:44 160 151-167 1237 180 116-188
21.00 2:35:18 7:37 7:37 159 156-167 1211 185 180-190
22.00 2:43:02 7:44 7:44 159 154-163 1229 185 180-188
23.00 2:50:51 7:49 7:49 160 155-168 1250 184 176-188
24.00 2:58:57 8:06 8:06 159 144-167 1288 181 118-188
25.00 3:06:43 7:47 7:47 159 151-163 1237 183 172-188
26.00 3:14:28 7:45 7:45 161 156-167 1248 184 172-188
26.77 3:20:12 5:44 7:26 163 157-169 1211 184 176-190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 183 26.7 3:18:23 7:26
    Walk 0.5 120 0.1 1:01 12:51
    Still 0.4 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.18% More
    800m 3:15 6:32 53.58% More
    1km 4:06 6:35 55.64% More
    Mile 6:40 6:40 58.93% More
    5k 21:38 6:58 61.66% More
    5 miles 35:27 7:05 61.05% More
    10k 44:19 7:08 60.99% More
    10 miles 1:12:13 7:13 61.80% More
    Half 1:35:21 7:17 61.92% More
    20 miles 2:27:41 7:23 62.86% More
    Mara 3:15:59 7:29 63.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:18 4:18 91.26
    5km 16:10 5:12 82.49
    5M 28:12 5:38 76.75
    10km 36:21 5:51 74.36
    10M 1:03:22 6:20 70.44
    Half 1:26:52 6:38 67.44
    20M 2:22:25 7:07 65.18
    Mara 3:15:15 7:27 63.40

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