Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 17th Jun 2018 at 9:00am by iaincr

Run > General
  • Time
    2:44:47
  • Miles
    14.86
  • Min/mi
    11:05
  • Pacing
    43.5%
  • WAVA
    44.73
  • Stride(cm)
    81
  • Cals
    1361
  • Cadence
    178
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1571
  • Asc(m)
    42
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 142/158bpm 104cal 6.46/8.66mph
2) 1m - 7:55(7:55/m) 146/156bpm 88cal 7.58/9.02mph
3) 1m - 8:19(8:19/m) 147/157bpm 89cal 7.22/7.68mph
4) 1m - 10:43(10:43/m) 146/156bpm 105cal 5.6/7.22mph
5) 1m - 9:42(9:42/m) 142/155bpm 79cal 6.19/8.6mph
6) 1m - 8:45(8:45/m) 145/162bpm 76cal 6.85/8.52mph
7) 1m - 8:56(8:56/m) 145/152bpm 73cal 6.71/7.64mph
8) 1m - 12:51(12:51/m) 132/149bpm 69cal 4.67/9.5mph
9) 1m - 12:00(12:00/m) 141/155bpm 89cal 5/7.97mph
10) 1m - 11:11(11:11/m) 152/193bpm 114cal 5.36/11.21mph
11) 1m - 13:17(13:17/m) 149/173bpm 115cal 4.52/8.7mph
12) 1m - 8:14(8:14/m) 162/168bpm 102cal 7.29/9.06mph
13) 1m - 14:02(14:02/m) 136/166bpm 86cal 4.28/7.87mph
14) 1m - 19:53(19:53/m) 124/169bpm 96cal 3.02/7.91mph
15) 0.86m - 9:42(11:19/m) 143/157bpm 76cal 5.3/7.31mph
9:18 7:55 8:19 10:43 9:42 8:45 8:56 12:51 12:00 11:11 13:17 8:14 14:02 19:53 9:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:09 137 68-158 1253 191 120-204 10/36
1.00 9:17 4:43 9:26 147 143-153 1386 195 174-202 27/3
1.50 13:10 3:52 7:45 147 139-153 1139 197 180-204 1/18
2.00 17:12 4:03 8:06 144 132-156 1166 194 182-204 3/22
2.50 21:17 4:05 8:09 148 134-157 1207 195 182-200 2/8
3.00 25:31 4:14 8:28 146 141-154 1236 196 184-202 1/7
3.50 30:08 4:37 9:15 147 143-156 1359 195 182-200 28/1
4.00 36:14 6:06 12:11 144 119-154 1755 179 110-198 51/0
4.50 41:47 5:33 11:06 140 134-147 1554 186 32-202 34/7
5.00 45:56 4:09 8:18 144 138-155 1194 192 184-200 0/81
5.50 50:13 4:17 8:34 145 123-162 1242 197 178-202 2/25
6.00 54:41 4:28 8:57 144 129-149 1289 193 170-200 9/3
6.50 59:01 4:20 8:40 144 134-149 1249 195 192-200 5/2
7.00 1:03:38 4:36 9:13 146 141-152 1345 193 122-200 13/0
7.50 1:11:26 7:48 15:36 132 101-149 2060 165 84-240 33/1
8.00 1:16:29 5:03 10:06 131 109-145 1323 173 100-204 33/30
8.50 1:21:25 4:57 9:53 141 118-154 1394 182 120-202 10/11
9.00 1:28:29 7:03 14:07 141 122-155 1989 167 86-204 49/0
9.50 1:34:02 5:33 11:07 133 102-178 1478 163 94-212 36/30
10.00 1:39:40 5:38 11:15 171 149-193 1925 191 138-208 0/62
10.50 1:45:50 6:10 12:20 156 122-173 1925 163 102-246 28/14
11.00 1:52:56 7:06 14:12 143 120-171 2031 150 90-208 33/27
11.50 1:56:56 4:00 7:59 164 157-168 1310 196 182-204 0/46
12.00 2:01:10 4:14 8:29 160 156-165 1357 196 192-202 6/7
12.50 2:06:02 4:52 9:44 156 147-166 1520 193 120-202 12/1
13.00 2:17:10 11:07 +1:58 22:15 125 99-160 2781 135 84-200 51/4
13.50 2:31:48 14:38 29:16 117 84-149 3424 139 80-242 77/89
14.00 2:37:03 5:16 10:31 143 122-169 1504 186 138-216 0/78
14.50 2:42:07 5:04 10:07 149 133-157 1508 182 108-200 16/5
14.86 2:46:45 4:38 13:04 137 113-150 1789 171 114-198 32/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 37.6% 28:47
    118 4.4% 10:04
    93 4.6% 11:04
    89 7.5% 11:44
    51 5.4% 12:35
    34 3.9% 9:04

  • Cadence Distribution

    178 avge / 246 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 193 13.5 2:07:21 9:36
    Walk 19.2 118 1.4 32:25 23:36
    Still 3.0 - - 5:01 -
    Pause 1.2 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.01% More
    800m 3:49 7:40 50.85% More
    1km 4:49 7:45 52.94% More
    Mile 7:55 7:55 55.36% More
    5k 26:16 8:27 55.62% More
    5 miles 45:22 9:04 52.46% More
    10k 56:05 9:02 52.97% More
    10 miles 1:39:22 9:56 49.08% More
    Half 2:21:31 10:48 45.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.58
    5km 29:11 9:24 50.05
    5M 49:24 9:53 48.18
    10km 1:02:49 10:07 47.30
    10M 1:46:20 10:38 45.86
    Half 2:23:20 10:56 44.89
    20M 3:48:52 11:27 43.95
    Mara 5:08:31 11:47 43.57

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here