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Sun 17th Jun 2018 at 9:00am by IanS

Run > Race
  • Time
    3:06:29
  • Miles
    14.74
  • Min/mi
    12:39
  • Pacing
    46.1%
  • WAVA
    41.02
  • Stride(cm)
    85
  • Cals
    1614
  • Cadence
    150
  • BPM
    130
  • %MHR
    75
  • B/mi
    1650
  • Asc(m)
    663
  • Hillscore
    61
  • Surface
    Mixed

Notes & Comments

Edinburgh 7 Hills race on tired legs after half yesterday. Expected a PW but it wasn't as bad as anticipated

=======================
Split Summary
===
1) 1m - 11:06(11:06/m) 119/140bpm 108cal 5.4/6.7mph
2) 1m - 8:59(8:59/m) 126/137bpm 96cal 6.68/7.33mph
3) 1m - 9:28(9:28/m) 137/142bpm 110cal 6.34/6.93mph
4) 1m - 12:36(12:36/m) 134/143bpm 129cal 4.76/6.74mph
5) 1m - 10:48(10:48/m) 133/141bpm 104cal 5.56/7.22mph
6) 1m - 9:43(9:43/m) 133/142bpm 93cal 6.17/7.43mph
7) 1m - 10:00(10:00/m) 135/140bpm 99cal 6/6.55mph
8) 1m - 14:14(14:14/m) 136/147bpm 143cal 4.22/7.39mph
9) 1m - 12:40(12:40/m) 132/142bpm 99cal 4.74/7.01mph
10) 1m - 12:06(12:06/m) 134/139bpm 103cal 4.96/7.74mph
11) 1m - 14:55(14:55/m) 132/142bpm 116cal 4.02/6.99mph
12) 1m - 11:05(11:05/m) 129/135bpm 71cal 5.41/6.76mph
13) 1m - 15:54(15:54/m) 132/140bpm 119cal 3.77/7.1mph
14) 1m - 21:43(21:43/m) 130/140bpm 156cal 2.76/6.41mph
15) 0.74m - 11:12(15:08/m) 130/136bpm 68cal 3.97/6.72mph
11:06 8:59 9:28 12:36 10:48 9:43 10:00 14:14 12:40 12:06 14:55 11:05 15:54 21:43 11:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:41 5:41 11:21 104 63-128 1181 159 104-200 7/35
1.00 11:05 5:24 10:48 131 112-140 1415 159 118-180 31/2
1.50 15:30 4:25 8:50 124 118-133 1095 160 156-166 6/28
2.00 20:04 4:34 9:09 128 121-136 1171 161 152-166 1/20
2.50 24:52 4:48 9:36 135 127-142 1296 161 156-164 15/8
3.00 29:32 4:40 9:21 139 134-141 1299 161 158-164 7/1
3.50 34:19 4:47 9:34 140 138-143 1340 160 158-164 12/1
4.00 42:08 7:49 15:38 131 115-141 2048 127 108-164 47/0
4.50 48:21 6:12 12:24 137 127-141 1699 149 110-170 38/4
5.00 52:56 4:36 9:11 128 124-134 1177 158 76-170 0/81
5.50 57:40 4:44 9:28 131 122-139 1240 162 156-170 2/31
6.00 1:02:39 4:59 9:58 135 128-141 1346 162 156-172 9/3
6.50 1:07:39 4:59 9:58 134 129-137 1336 161 158-164 4/3
7.00 1:12:40 5:01 10:03 137 134-139 1376 159 112-164 15/1
7.50 1:21:09 8:29 16:58 134 126-146 2273 143 92-168 24/1
8.00 1:26:53 5:45 11:29 134 129-144 1539 149 90-170 47/28
8.50 1:32:06 5:12 10:25 135 132-139 1405 155 106-166 8/13
9.00 1:39:33 7:27 14:55 129 119-141 1924 133 96-168 37/1
9.50 1:46:31 6:58 13:55 133 127-138 1852 139 82-190 49/18
10.00 1:51:38 5:08 10:15 134 129-137 1374 168 160-194 0/66
10.50 2:01:01 9:23 18:46 135 127-141 2533 117 80-178 45/22
11.00 2:06:33 5:32 11:04 125 120-136 1384 163 112-180 10/50
11.50 2:11:22 4:49 9:38 130 124-134 1252 163 160-168 0/30
12.00 2:17:39 6:16 12:33 129 124-135 1619 141 116-166 13/3
12.50 2:23:55 6:16 12:32 126 116-136 1579 150 104-168 12/1
13.00 2:33:33 9:38 19:17 134 130-139 2583 133 94-166 35/6
13.50 2:49:56 16:24 32:47 126 116-140 4131 147 36-186 88/112
14.00 2:55:16 5:19 10:39 128 120-134 1362 163 120-176 0/56
14.50 3:02:46 7:30 15:00 130 127-134 1951 127 92-172 26/1
14.74 3:06:28 3:42 15:23 128 123-136 1969 132 110-166 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    135 23.7% 44:08
    99 5.3% 13:29
    94 4.9% 13:38
    89 6.8% 13:27
    55 5.3% 15:15
    36 14.7% 23:14

  • Cadence Distribution

    150 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 162 11.8 2:04:41 10:35
    Walk 33.1 110 3 1:01:41 20:51
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.14% More
    800m 4:15 8:34 47.48% More
    1km 5:26 8:45 48.91% More
    Mile 8:59 8:59 51.13% More
    5k 29:31 9:30 51.53% More
    5 miles 51:33 10:19 48.16% More
    10k 1:03:59 10:18 48.49% More
    10 miles 1:51:30 11:09 45.71% More
    Half 2:39:24 12:10 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.26
    5km 31:48 10:14 47.84
    5M 54:37 10:55 45.46
    10km 1:09:54 11:15 44.38
    10M 2:00:01 12:00 42.47
    Half 2:43:06 12:27 41.26
    20M 4:23:45 13:11 39.93
    Mara 5:58:26 13:41 39.30

Bespoke Fields

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Session Intensity 6
Training Load 1116
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