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Sun 17th Jun 2018 at 10:00am by LipGloss

Run > Race
  • Not good
  • v warm
  • Time
    1:00:53
  • Miles
    6.20
  • Min/mi
    9:49
  • Pacing
    89.9%
  • WAVA
    57.81
  • Stride(cm)
    93
  • Cals
    591
  • Cadence
    177
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1540
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 132/149bpm 78cal 6.14/0mph
2) 1m - 9:39(9:39/m) 152/156bpm 93cal 6.22/0mph
3) 1m - 9:25(9:25/m) 159/162bpm 93cal 6.37/0mph
4) 1m - 10:17(10:17/m) 163/166bpm 102cal 5.83/0mph
5) 1m - 9:53(9:53/m) 166/166bpm 102cal 6.07/0mph
6) 1m - 10:02(10:02/m) 166/166bpm 104cal 5.98/0mph
7) 0.2m - 1:50(9:22/m) 166/166bpm 19cal 6.4/0mph

A step in the right direction - I ran the whole way :-)
9:46 9:39 9:25 10:17 9:53 10:02 1:50
angelrose
Well done, you did it! medal :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 127 105-145 1392 179 174-190 9/4
0.50 5:04 2:20 9:20 110 107-119 1027 179 176-186 1/10
0.75 7:21 2:17 9:06 145 119-148 1320 179 174-184 0/6
1.00 9:46 2:25 9:40 148 148-149 1431 177 174-182 5/0
1.25 12:05 2:19 9:16 150 149-151 1391 177 174-182 5/5
1.50 14:29 2:24 9:36 152 151-152 1459 176 172-180 4/0
1.75 16:58 2:29 9:57 153 152-154 1521 176 172-180 8/0
2.00 19:25 2:26 9:46 155 154-156 1513 175 170-178 4/1
2.25 21:43 2:18 9:13 156 156-157 1438 175 172-180 0/9
2.50 24:06 2:23 9:34 158 157-159 1512 175 170-180 4/1
2.75 26:29 2:22 9:29 160 159-160 1518 176 174-178 1/7
3.00 28:50 2:22 9:26 161 160-162 1519 176 174-180 4/2
3.25 31:41 2:50 11:21 158 140-163 1794 173 126-184 5/7
3.50 34:16 2:35 10:21 164 163-165 1697 176 170-180 6/0
3.75 36:41 2:25 9:39 165 165-166 1592 176 170-180 1/4
4.00 39:07 2:27 9:47 166 166-166 1624 179 174-186 1/4
4.25 41:34 2:26 9:46 166 166-166 1621 180 174-186 1/8
4.50 43:59 2:25 9:40 166 166-166 1603 177 174-184 10/3
4.75 46:34 2:35 10:19 166 166-166 1714 175 168-182 5/12
5.00 49:00 2:27 9:46 166 166-166 1622 175 168-180 4/6
5.25 51:30 2:30 10:00 166 166-166 1660 174 170-178 2/2
5.50 54:01 2:31 10:03 166 166-166 1668 176 170-182 0/3
5.75 56:33 2:33 10:10 166 166-166 1688 176 170-180 7/1
6.00 59:02 2:29 9:55 166 166-166 1647 175 170-180 10/1
6.19 1:00:52 1:50 9:26 166 166-166 1565 180 176-192 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.4% 9:45
    16 2.0% 10:10
    12 5.2% 10:42

  • Cadence Distribution

    177 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 6.2 1:00:26 9:46
    Walk 0.2 130 0 9 18:20
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 46.57% More
    800m 4:28 9:00 49.85% More
    1km 5:43 9:12 50.74% More
    Mile 9:17 9:17 53.14% More
    5k 29:57 9:39 57.53% More
    5 miles 48:44 9:45 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.36
    5km 29:00 9:20 59.43
    5M 48:20 9:40 58.26
    10km 1:01:02 9:49 57.79
    10M 1:41:42 10:10 57.22
    Half 2:15:53 10:22 55.97
    20M 3:33:59 10:42 56.02
    Mara 4:45:55 10:55 55.59
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