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Sun 17th Jun 2018 at 10:00am by gump

Run > Race
  • Time
    18:12
  • Miles
    3.13
  • Min/mi
    5:49
  • Pacing
    94.3%
  • WAVA
    80.94
  • Stride(cm)
    147
  • Cals
    230
  • Cadence
    188
  • BPM
    143
  • %MHR
    84.8
  • B/mi
    829
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 142/159bpm 71cal 10.84/14.07mph
2) 1m - 5:55(5:55/m) 144/150bpm 76cal 10.13/10.87mph
3) 1m - 5:58(5:58/m) 144/155bpm 73cal 10.06/10.85mph
4) 0.13m - 47(6:01/m) 148/151bpm 10cal 9.97/10.37mph
5:32 5:55 5:58 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:11 112 86-142 580 200 192-242 1/2
0.25 1:21 42 5:39 148 138-157 836 189 186-192 5/1
0.38 2:03 42 5:34 145 143-149 807 188 186-190 1/1
0.50 2:45 42 5:33 145 143-147 805 186 184-192 0/5
0.63 3:25 40 5:21 147 146-151 787 188 186-190 1/3
0.75 4:06 42 5:33 148 142-152 821 188 186-190 0/5
0.88 4:49 42 5:38 145 141-147 816 187 184-190 1/2
1.00 5:32 43 5:45 145 144-148 833 187 184-190 5/1
1.13 6:17 46 6:04 147 145-149 892 187 184-190 4/1
1.25 7:04 46 6:11 142 139-144 878 186 184-188 4/0
1.38 7:49 45 6:01 142 140-143 853 186 184-188 1/2
1.50 8:30 42 5:34 147 144-150 818 186 182-190 1/3
1.63 9:12 42 5:33 144 141-148 798 186 184-188 1/4
1.75 9:56 44 5:55 142 139-144 841 188 186-190 0/4
1.88 10:40 43 5:48 142 141-146 823 189 186-190 4/3
2.00 11:27 47 6:17 144 143-146 905 187 184-190 6/0
2.13 12:13 46 6:06 141 138-145 861 187 186-190 3/1
2.25 12:59 46 6:10 145 142-147 895 187 184-190 2/1
2.38 13:44 45 5:57 141 137-145 838 185 182-190 1/5
2.50 14:27 44 5:48 143 140-145 830 186 182-190 1/2
2.63 15:11 44 5:51 139 136-141 813 186 184-192 0/5
2.75 15:54 43 5:47 142 134-154 821 189 184-190 1/4
2.88 16:37 43 5:45 151 149-154 867 189 188-190 4/2
3.00 17:25 47 6:17 151 149-154 948 188 186-192 5/0
3.13 18:10 45 6:04 148 145-151 897 191 188-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 6:07
    13 1.5% 5:54
    12 2.9% 6:10

  • Cadence Distribution

    188 avge / 242 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 62.17% More
    800m 2:42 5:26 71.69% More
    1km 3:22 5:26 74.89% More
    Mile 5:31 5:31 77.83% More
    5k 18:03 5:49 80.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 79.01
    5km 18:03 5:49 80.94
    5M 29:54 5:59 79.57
    10km 37:39 6:04 78.91
    10M 1:02:21 6:14 78.76
    Half 1:23:00 6:20 77.69
    20M 2:09:59 6:30 78.61
    Mara 2:53:04 6:36 78.72
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