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Sun 17th Jun 2018 at 10:00am by H2O

Run > Race
  • breezy
  • warm
  • Time
    52:45
  • Miles
    6.25
  • Min/mi
    8:26
  • Pacing
    92%
  • WAVA
    64.99
  • Stride(cm)
    103
  • Cals
    600
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 59cal 11.87/12.83kmph
2) 1km - 5:02(5:02/km) 61cal 11.93/13kmph
3) 1km - 5:02(5:02/km) 58cal 11.93/12.29kmph
4) 1km - 5:11(5:11/km) 60cal 11.57/12.63kmph
5) 1km - 5:11(5:11/km) 60cal 11.56/12.09kmph
6) 1km - 5:27(5:27/km) 59cal 11.02/11.49kmph
7) 1km - 5:15(5:15/km) 58cal 11.44/12.56kmph
8) 1km - 5:47(5:47/km) 62cal 10.38/12.7kmph
9) 1km - 5:28(5:28/km) 60cal 10.97/11.52kmph
10) 1km - 5:06(5:06/km) 60cal 11.76/12.6kmph
11) 0.06km - 17(4:37/km) 3cal 13/13.17kmph
5:03 5:02 5:02 5:11 5:11 5:27 5:15 5:47 5:28 5:06 17

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:04 2:04 8:15 185 172-190
0.50 4:06 2:02 8:09 189 186-190
0.75 6:01 1:55 7:41 189 186-192
1.00 7:58 1:57 7:46 188 182-192
1.25 10:10 2:12 8:47 184 182-186
1.50 12:13 2:03 8:13 188 186-190
1.75 14:13 2:00 8:00 189 186-190
2.00 16:14 2:01 8:04 187 184-190
2.25 18:19 2:05 8:20 187 186-190
2.50 20:25 2:06 8:25 186 184-188
2.75 22:29 2:04 8:17 187 182-190
3.00 24:35 2:06 8:24 186 184-188
3.25 26:48 2:13 8:51 186 182-188
3.50 28:58 2:10 8:41 185 184-188
3.75 31:07 2:09 8:38 185 178-188
4.00 33:20 2:13 8:51 186 184-188
4.25 35:25 2:05 8:21 185 182-188
4.50 37:25 2:00 8:00 184 172-188
4.75 40:00 2:35 10:18 182 178-184
5.00 42:13 2:13 8:51 185 182-188
5.25 44:27 2:14 8:55 184 182-186
5.50 46:37 2:10 8:40 184 182-186
5.75 48:45 2:08 8:32 185 182-188
6.00 50:48 2:03 8:14 186 184-188
6.25 52:48 1:59 7:58 187 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 194 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 51.58% More
    800m 3:49 7:42 56.06% More
    1km 4:49 7:46 57.96% More
    Mile 7:50 7:50 60.95% More
    5k 25:27 8:11 65.49% More
    5 miles 42:09 8:26 64.54% More
    10k 52:27 8:26 64.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.04
    5km 25:09 8:06 66.27
    5M 41:38 8:20 65.35
    10km 52:26 8:26 64.97
    10M 1:26:49 8:41 64.67
    Half 1:55:35 8:49 63.45
    20M 3:01:00 9:03 63.78
    Mara 4:00:59 9:12 63.45

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