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Sun 17th Jun 2018 at 10:00am by waxi

Run > Race
  • Time
    17:02
  • Miles
    3.19
  • Min/mi
    5:20
  • Pacing
    94.5%
  • WAVA
    82.14
  • Stride(cm)
    151
  • Cals
    230
  • Cadence
    200
  • BPM
    144
  • %MHR
    83.9
  • B/mi
    766
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 135/152bpm 62cal 11.83/13.67mph
2) 1m - 5:21(5:21/m) 151/164bpm 77cal 11.23/11.79mph
3) 1m - 5:36(5:36/m) 149/155bpm 78cal 10.71/11.06mph
4) 0.19m - 1:01(5:19/m) 148/154bpm 13cal 11.29/11.65mph
5:04 5:21 5:36 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:02 95 67-125 478 168 120-214 1/1
0.25 1:16 38 5:04 133 125-139 674 210 206-214 5/1
0.38 1:55 39 5:12 145 129-151 755 206 204-206 2/1
0.50 2:31 36 4:50 143 142-147 691 205 202-206 0/5
0.63 3:09 38 5:01 138 136-141 692 207 206-208 1/2
0.75 3:47 38 5:05 143 138-146 726 205 202-206 1/5
0.88 4:24 38 5:02 143 142-144 721 204 202-206 2/2
1.00 5:05 40 5:23 145 141-150 780 203 200-206 5/2
1.13 5:45 40 5:22 151 148-153 810 201 198-204 5/1
1.25 6:27 42 5:39 148 147-149 835 202 200-204 5/0
1.38 7:08 41 5:26 153 150-156 830 202 200-206 1/1
1.50 7:46 37 5:00 157 149-164 785 203 202-206 0/5
1.63 8:25 39 5:13 152 149-155 792 203 200-206 0/3
1.75 9:04 39 5:11 150 148-152 777 201 200-202 0/5
1.88 9:43 39 5:13 148 146-151 773 202 200-202 2/2
2.00 10:26 43 5:44 149 147-150 853 200 198-202 5/2
2.13 11:07 42 5:32 149 147-151 825 198 198-198 4/1
2.25 11:52 45 6:01 153 151-154 919 197 196-198 4/0
2.38 12:36 44 5:49 153 151-155 890 198 196-200 1/3
2.50 13:17 41 5:26 146 142-152 794 198 196-200 1/4
2.63 13:57 41 5:25 146 144-147 791 200 198-202 0/4
2.75 14:38 41 5:25 149 148-149 807 200 198-202 1/5
2.88 15:19 41 5:32 148 147-151 818 199 198-200 2/1
3.00 16:02 43 5:43 146 142-148 834 200 198-202 6/2
3.13 16:41 39 5:12 146 141-152 759 201 198-202 3/1
3.17 16:57 16 5:22 151 150-152 811 202 202-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 5:16
    12 2.1% 5:31
    12 2.3% 5:28

  • Cadence Distribution

    200 avge / 214 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 202 3.1 16:37 5:21
    Walk 2.0 120 0.1 20 5:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:55 63.43% More
    800m 2:28 4:57 72.69% More
    1km 3:05 4:58 76.17% More
    Mile 5:03 5:03 80.18% More
    5k 16:33 5:20 82.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 81.30
    5km 16:34 5:20 82.26
    5M 27:26 5:29 80.73
    10km 34:32 5:33 79.96
    10M 57:11 5:43 79.11
    Half 1:16:08 5:49 78.32
    20M 1:59:14 5:58 78.04
    Mara 2:38:44 6:04 78.25
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