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Sun 17th Jun 2018 at 9:00am by Tony W

Run > General
  • Time
    43:13
  • Miles
    6.23
  • Min/mi
    6:56
  • Pacing
    94.8%
  • WAVA
    62.74
  • Stride(cm)
    115
  • Cals
    760
  • Cadence
    202
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 105/127bpm 73cal 13.65/14.04kmph
2) 1km - 4:21(4:21/km) 156/167bpm 74cal 13.82/14.48kmph
3) 1km - 4:19(4:19/km) 163/165bpm 74cal 13.91/14.38kmph
4) 1km - 4:16(4:16/km) 166/168bpm 75cal 14.05/14.48kmph
5) 1km - 4:24(4:24/km) 166/168bpm 77cal 13.64/13.74kmph
6) 1km - 4:22(4:22/km) 169/171bpm 78cal 13.72/14.58kmph
7) 1km - 4:19(4:19/km) 170/172bpm 78cal 13.87/14.34kmph
8) 1km - 4:20(4:20/km) 171/177bpm 78cal 13.83/14.24kmph
9) 1km - 4:16(4:16/km) 171/180bpm 76cal 14.07/14.78kmph
10) 1km - 3:58(3:58/km) 174/180bpm 73cal 15.14/17.5kmph
11) 0.03km - 13(8:25/km) 176/177bpm 4cal 7.14/17.57kmph
4:24 4:21 4:19 4:16 4:24 4:22 4:19 4:20 4:16 3:58 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 7:02 96 93-98 675 202 184-206
0.50 3:34 1:49 7:14 106 100-117 767 202 200-204
0.75 5:18 1:44 6:54 130 118-149 897 201 200-202
1.00 7:04 1:47 7:08 160 149-165 1140 202 200-206
1.25 8:47 1:43 6:50 162 160-167 1108 203 202-206
1.50 10:34 1:47 7:09 162 160-165 1158 201 198-202
1.75 12:17 1:43 6:52 163 162-164 1119 201 200-202
2.00 13:59 1:41 6:45 165 164-168 1115 204 202-206
2.25 15:40 1:41 6:44 166 165-167 1118 202 202-202
2.50 17:26 1:46 7:05 166 165-167 1176 202 202-202
2.75 19:13 1:48 7:10 165 164-167 1183 202 200-202
3.00 21:00 1:46 7:05 166 165-167 1176 200 200-200
3.25 22:45 1:45 7:02 168 165-170 1181 201 198-202
3.50 24:30 1:45 6:59 169 168-171 1179 200 198-202
3.75 26:14 1:44 6:57 168 166-170 1167 203 202-208
4.00 28:00 1:46 7:03 170 169-171 1200 200 196-202
4.25 29:42 1:42 6:49 170 169-171 1158 204 202-204
4.50 31:31 1:50 7:18 170 169-172 1242 201 200-202
4.75 33:15 1:44 6:55 171 169-173 1181 201 200-202
5.00 34:58 1:43 6:51 172 170-180 1177 202 202-202
5.25 36:42 1:44 6:57 172 169-180 1196 202 202-206
5.50 38:25 1:43 6:51 171 169-177 1172 203 202-204
5.75 40:06 1:41 6:46 172 170-174 1163 204 204-204
6.00 41:45 1:39 6:34 174 171-180 1143 205 204-208
6.23 43:12 1:27 6:20 176 175-179 1114 207 90-232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    202 avge / 232 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 202 6.2 43:07 6:55
    Walk 0.2 90 0 5 32:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 52.35% More
    800m 3:07 6:17 55.74% More
    1km 3:58 6:23 57.46% More
    Mile 6:34 6:34 59.80% More
    5k 21:16 6:51 62.72% More
    5 miles 34:28 6:54 62.81% More
    10k 42:59 6:55 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.12
    5km 20:40 6:39 64.53
    5M 34:14 6:51 63.23
    10km 43:06 6:56 62.71
    10M 1:11:22 7:08 62.55
    Half 1:35:01 7:15 61.66
    20M 2:28:48 7:26 62.39
    Mara 3:18:06 7:34 62.49
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