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Sun 17th Jun 2018 at 8:00am by whlsarah

Run > Race
  • Time
    59:59
  • Miles
    7.14
  • Min/mi
    8:24
  • Pacing
    89.6%
  • WAVA
    59.68
  • Stride(cm)
    109
  • Cals
    619
  • Cadence
    176
  • BPM
    155
  • %MHR
    91.5
  • B/mi
    1306
  • Asc(m)
    214
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 133/143bpm 45cal 7.2/7.74mph
2) 0.62m - 5:57(9:35/m) 149/163bpm 59cal 6.26/7.18mph
3) 0.62m - 4:57(7:57/m) 149/162bpm 49cal 7.54/7.83mph
4) 0.62m - 5:20(8:35/m) 152/166bpm 52cal 6.99/7.91mph
5) 0.62m - 5:57(9:34/m) 166/168bpm 66cal 6.27/6.74mph
6) 0.62m - 5:25(8:44/m) 165/167bpm 60cal 6.87/7.06mph
7) 0.62m - 4:55(7:54/m) 165/167bpm 54cal 7.59/7.97mph
8) 0.62m - 4:49(7:45/m) 158/165bpm 50cal 7.74/7.99mph
9) 0.62m - 5:03(8:07/m) 159/164bpm 52cal 7.39/8.18mph
10) 0.62m - 4:52(7:50/m) 160/162bpm 51cal 7.66/10.81mph
11) 0.62m - 5:13(8:24/m) 163/167bpm 56cal 7.14/11.21mph
12) 0.31m - 2:20(7:38/m) 166/168bpm 25cal 7.86/7.97mph
5:11 5:57 4:57 5:20 5:57 5:25 4:55 4:49 5:03 4:52 5:13 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 116 67-139 956 184 178-188 2/5
0.50 4:09 2:05 8:21 140 137-142 1168 183 180-186 5/8
0.75 6:16 2:07 8:29 138 133-141 1171 178 120-186 2/6
1.00 8:32 2:16 9:03 144 134-154 1303 175 120-184 13/3
1.25 11:12 2:41 10:43 158 154-162 1692 172 166-180 29/0
1.50 13:19 2:06 8:25 155 152-160 1306 167 118-184 5/1
1.75 15:14 1:55 7:39 145 141-152 1110 187 182-190 0/21
2.00 17:08 1:54 7:36 134 129-139 1019 185 182-188 0/30
2.25 19:19 2:11 8:45 152 139-163 1330 164 120-188 13/5
2.50 21:35 2:16 9:03 164 162-166 1483 164 120-184 18/0
2.75 24:05 2:31 10:02 166 165-168 1667 171 166-174 28/0
3.00 26:25 2:20 9:21 166 165-167 1552 167 120-176 15/1
3.25 28:41 2:16 9:03 166 165-166 1502 168 120-180 11/0
3.50 30:53 2:11 8:45 165 165-166 1444 172 120-178 7/1
3.75 32:58 2:06 8:23 165 164-166 1383 171 120-184 10/0
4.00 35:00 2:02 8:09 165 164-166 1344 172 118-186 5/6
4.25 36:58 1:58 7:52 166 165-167 1305 159 120-186 4/5
4.50 38:50 1:52 7:27 163 159-165 1213 180 120-192 0/15
4.75 40:46 1:56 7:45 159 157-161 1231 186 182-190 0/14
5.00 42:44 1:58 7:52 154 151-157 1212 185 170-192 0/24
5.25 44:38 1:54 7:36 156 152-159 1187 186 184-190 1/16
5.50 46:49 2:11 8:44 161 159-162 1405 180 120-188 7/3
5.75 48:42 1:53 7:32 161 159-164 1212 171 120-188 1/12
6.00 50:41 1:59 7:54 160 159-162 1265 185 172-190 2/8
6.25 52:44 2:03 8:12 159 157-160 1303 185 180-190 1/5
6.50 54:50 2:06 8:24 161 160-163 1352 186 182-188 5/3
6.75 56:54 2:04 8:16 165 162-166 1363 176 120-186 13/1
7.00 58:57 2:04 8:15 166 164-168 1370 163 120-188 5/5
7.13 59:57 1:00 7:23 166 165-167 1226 169 94-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 3.4% 9:02
    50 4.8% 9:32
    21 2.3% 8:27
    12 6.1% 7:55

  • Cadence Distribution

    176 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 181 6.5 54:35 8:24
    Walk 9.0 119 0.6 5:22 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 50.75% More
    800m 3:43 7:29 54.58% More
    1km 4:42 7:34 56.19% More
    Mile 7:35 7:35 58.98% More
    5k 24:44 7:57 61.93% More
    5 miles 41:26 8:17 60.02% More
    10k 52:13 8:24 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.27
    5km 23:30 7:34 65.16
    5M 40:09 8:02 61.94
    10km 51:17 8:15 60.46
    10M 1:27:40 8:46 58.21
    Half 1:58:50 9:04 56.77
    20M 3:11:25 9:34 54.82
    Mara 4:19:28 9:54 53.31
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