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Sat 16th Jun 2018 at 12:00pm by IanS

Run > Race

heavy rain
breezy

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Time
2:06:52
Miles
13.55
Min/mi
9:22
Pacing
85.4%
WAVA
55.36
Stride(cm)
107
Cals
1742
Cadence
160
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Mhor84 half marathon plus a bonus half mile. Torrential rain for a fair bit of the race, at least it kept the midges off
==================
Split Summary
===
1) 1m - 9:14(9:14/m) 128cal 6.5/7.1mph
2) 1m - 8:42(8:42/m) 131cal 6.89/7.2mph
3) 1m - 8:58(8:58/m) 130cal 6.69/7.35mph
4) 1m - 9:21(9:21/m) 129cal 6.42/6.87mph
5) 1m - 9:35(9:35/m) 128cal 6.26/6.93mph
6) 1m - 9:11(9:11/m) 129cal 6.53/7.35mph
7) 1m - 9:07(9:07/m) 129cal 6.58/6.72mph
8) 1m - 9:08(9:08/m) 129cal 6.57/6.82mph
9) 1m - 9:57(9:57/m) 130cal 6.03/6.82mph
10) 1m - 9:11(9:11/m) 130cal 6.53/6.93mph
11) 1m - 11:52(11:52/m) 122cal 5.05/7.12mph
12) 1m - 8:43(8:43/m) 129cal 6.88/7.35mph
13) 1m - 9:05(9:05/m) 129cal 6.6/7.41mph
14) 0.55m - 4:47(8:39/m) 69cal 6.93/7.7mph

9:14 8:42 8:58 9:21 9:35 9:11 9:07 9:08 9:57 9:11 11:52 8:43 9:05 4:47

Map

MHor 84 Half Marathon

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:43	161 154-166	21/10
1.00	9:14	4:22	8:45	160 156-164	12/7
1.50	13:32	4:18	8:36	160 158-164	3/11
2.00	17:56	4:24	8:49	161 158-166	6/12
2.50	22:29	4:33	9:06	161 158-166	7/8
3.00	26:55	4:26	8:52	161 158-164	8/6
3.50	31:24	4:29	8:59	160 156-162	13/6
4.00	36:14	4:50	9:40	160 156-166	24/10
4.50	40:56	4:41	9:23	161 156-168	22/22
5.00	45:50	4:54	9:49	161 156-166	32/10
5.50	50:13	4:23	8:47	163 158-168	0/46
6.00	55:01	4:48	9:36	162 158-170	7/11
6.50	59:34	4:33	9:06	160 156-166	9/3
7.00	1:04:08	4:34	9:07	159 156-164	2/8
7.50	1:08:39	4:31	9:02	160 158-162	5/1
8.00	1:13:16	4:37	9:15	161 158-166	12/3
8.50	1:18:08	4:52	9:43	160 152-166	7/8
9.00	1:23:12	5:05	10:09	162 156-166	13/5
9.50	1:27:48	4:36	9:12	161 158-166	3/15
10.00	1:32:24	4:36	9:11	161 158-166	3/15
10.50	1:38:03	5:39	11:18	152 108-168	25/2
11.00	1:44:17	6:14	12:28	145 108-170	40/5
11.50	1:48:41	4:24	8:47	162 158-168	6/13
12.00	1:53:00	4:19	8:39	162 160-166	10/29
12.50	1:57:24	4:24	8:49	163 158-168	2/15
13.00	2:02:06	4:42	9:23	164 158-176	4/14
13.50	2:06:25	4:19	8:38	164 160-170	8/13
13.55	2:06:52	27	8:51	166 160-172	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
61	9.3%	14:05
32	5.9%	9:29
30	2.5%	9:13
28	9.4%	8:56
19	5.1%	9:43
13	2.0%	9:19

Cadence Distribution
160 avge / 176 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	161	13.3	2:02:20	9:13
Walk	3.6	115	0.3	4:31	16:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.49%	More
800m	4:09	8:21	48.71%	More
1km	5:14	8:26	50.83%	More
Mile	8:26	8:26	54.40%	More
5k	27:28	8:51	55.38%	More
5 miles	45:19	9:04	54.79%	More
10k	56:39	9:07	54.76%	More
10 miles	1:32:17	9:14	55.23%	More
Half	2:02:26	9:21	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	69.90
5km	23:49	7:40	63.87
5M	40:53	8:11	60.74
10km	52:20	8:25	59.27
10M	1:29:50	8:59	56.73
Half	2:02:05	9:19	55.12
20M	3:17:26	9:52	53.35
Mara	4:28:19	10:14	52.50

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