You can still access the old version of this page.

Sat 16th Jun 2018 at 2:00pm by Tah69

Run > General
  • Time
    34:20
  • Miles
    4.87
  • Min/mi
    7:03
  • Pacing
    89.1%
  • WAVA
    66.96
  • Stride(cm)
    124
  • Cals
    556
  • Cadence
    184
  • BPM
    163
  • %MHR
    83.8
  • B/mi
    1151
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:29/m) 151/159bpm 59cal 9.26/9.91mph
2) 0.62m - 4:27(7:09/m) 162/164bpm 71cal 8.38/9.39mph
3) 0.62m - 4:13(6:47/m) 163/165bpm 68cal 8.85/9.46mph
4) 0.62m - 4:14(6:49/m) 163/166bpm 68cal 8.81/9.5mph
5) 0.62m - 4:26(7:08/m) 166/169bpm 72cal 8.42/8.56mph
6) 0.62m - 5:09(8:18/m) 168/172bpm 85cal 7.23/8.95mph
7) 0.62m - 4:28(7:11/m) 170/172bpm 75cal 8.35/8.64mph
8) 0.52m - 3:22(6:28/m) 173/176bpm 58cal 9.28/12.92mph
4:02 4:27 4:13 4:14 4:26 5:09 4:28 3:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:30 134 96-155 870 180 176-182
0.50 3:15 1:37 6:29 157 156-159 1017 181 180-184
0.75 4:56 1:41 6:45 158 156-160 1068 180 176-184
1.00 6:44 1:48 7:11 162 161-164 1164 182 178-184
1.25 8:31 1:48 7:11 163 161-164 1171 184 178-186
1.50 10:16 1:44 6:57 163 162-164 1134 183 182-186
1.75 11:54 1:39 6:34 164 161-165 1078 183 182-186
2.00 13:34 1:39 6:37 164 163-165 1086 183 182-184
2.25 15:16 1:43 6:51 162 158-163 1109 183 180-186
2.50 17:02 1:45 7:01 165 163-167 1157 188 186-190
2.75 18:47 1:46 7:03 166 165-168 1171 189 188-190
3.00 20:36 1:49 7:15 167 165-168 1210 189 188-190
3.25 22:32 1:56 7:43 169 167-171 1305 183 178-192
3.50 24:39 2:07 8:28 167 164-171 1415 174 120-188
3.75 26:41 2:03 8:10 168 165-171 1372 179 128-188
4.00 28:29 1:48 7:12 171 168-172 1230 186 182-188
4.25 30:17 1:48 7:11 170 168-172 1222 187 182-190
4.50 31:59 1:42 6:47 172 171-173 1167 186 182-188
4.75 33:38 1:40 6:38 173 171-175 1148 186 184-188
4.86 34:18 40 5:57 175 174-176 1041 189 186-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 184 4.8 33:28 6:58
    Walk 2.4 127 0.1 50 13:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.71% More
    800m 3:12 6:27 59.97% More
    1km 4:00 6:27 62.52% More
    Mile 6:43 6:43 63.46% More
    5k 21:19 6:52 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 66.38
    5km 21:19 6:52 67.99
    5M 35:18 7:04 66.84
    10km 44:27 7:09 66.28
    10M 1:13:37 7:22 66.14
    Half 1:38:00 7:29 65.23
    20M 2:33:28 7:40 66.00
    Mara 3:24:20 7:48 66.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here