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Sat 16th Jun 2018 at 11:00am by anyonebutmatt

Run > General
  • Time
    2:59:50
  • Miles
    15.14
  • Min/mi
    11:53
  • Pacing
    64.7%
  • WAVA
    37.81
  • Stride(cm)
    80
  • Cals
    1896
  • Cadence
    170
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1765
  • Asc(m)
    42
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 146/164bpm 127cal 6.13/6.97mph
2) 1m - 9:18(9:18/m) 153/161bpm 122cal 6.45/7.03mph
3) 1m - 11:51(11:51/m) 158/171bpm 165cal 5.06/7.81mph
4) 1m - 15:15(15:15/m) 153/172bpm 188cal 3.93/9.41mph
5) 1m - 10:52(10:52/m) 146/155bpm 112cal 5.52/8.2mph
6) 1m - 13:26(13:26/m) 154/165bpm 161cal 4.47/7.16mph
7) 1m - 10:17(10:17/m) 155/163bpm 129cal 5.84/7.95mph
8) 1m - 15:41(15:41/m) 147/165bpm 144cal 3.83/7.41mph
9) 1m - 10:16(10:16/m) 157/166bpm 125cal 5.84/8.04mph
10) 1m - 9:55(9:55/m) 152/162bpm 100cal 6.05/7.49mph
11) 1m - 11:14(11:14/m) 147/159bpm 93cal 5.34/7.87mph
12) 1m - 19:51(19:51/m) 140/152bpm 156cal 3.02/8.01mph
13) 1m - 12:31(12:31/m) 140/158bpm 100cal 4.79/8.41mph
14) 1m - 9:20(9:20/m) 146/158bpm 83cal 6.43/7.24mph
15) 1m - 9:22(9:22/m) 147/166bpm 79cal 6.4/8.93mph
16) 0.14m - 53(6:19/m) 165/166bpm 12cal 9.5/11.4mph
9:48 9:18 11:51 15:15 10:52 13:26 10:17 15:41 10:16 9:55 11:14 19:51 12:31 9:20 9:22 53
Pin Map
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0mi in 0

Pace

80% 16% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 136 59-161 1386 192 184-202 37/21
1.00 9:46 4:41 9:21 152 139-164 1422 189 184-196 11/7
1.50 14:30 4:44 9:27 148 137-158 1400 187 176-194 2/33
2.00 19:04 4:34 9:08 158 155-161 1444 188 176-192 2/7
2.50 24:16 5:12 10:24 161 153-170 1674 173 128-198 38/7
3.00 30:55 6:39 13:19 155 145-165 2063 154 124-196 48/2
3.50 37:51 6:56 13:51 159 147-166 2203 164 108-186 51/9
4.00 46:11 8:20 16:39 147 120-172 2448 154 86-194 63/0
4.50 50:59 4:48 9:36 143 128-152 1373 189 130-198 3/25
5.00 57:03 6:05 12:09 148 139-154 1799 169 124-202 29/10
5.50 1:04:29 7:25 14:51 152 139-165 2256 151 80-190 51/12
6.00 1:10:29 6:00 12:00 156 148-163 1872 168 134-234 30/6
6.50 1:15:41 5:13 10:26 155 143-163 1616 185 174-200 7/54
7.00 1:20:46 5:04 10:08 154 149-159 1561 184 146-196 9/32
7.50 1:29:29 8:43 17:27 147 132-164 2564 140 112-198 74/7
8.00 1:36:26 6:58 13:55 146 127-164 2032 158 120-196 40/15
8.50 1:41:51 5:25 10:49 157 145-165 1699 177 110-196 20/26
9.00 1:46:43 4:52 9:43 159 144-166 1545 186 128-200 10/17
9.50 1:51:45 5:02 10:05 154 147-162 1552 182 80-196 4/23
10.00 1:56:38 4:53 9:46 150 140-156 1465 184 134-198 10/41
10.50 2:01:41 5:03 10:06 145 135-156 1465 186 136-202 3/55
11.00 2:07:53 6:12 12:23 147 131-158 1821 173 80-200 12/11
11.50 2:18:32 10:39 21:18 141 129-151 3004 129 110-146 91/0
12.00 2:27:42 9:11 18:22 138 129-147 2534 131 36-196 61/0
12.50 2:34:30 6:47 13:34 138 121-158 1872 160 118-200 17/9
13.00 2:40:14 5:44 11:28 140 125-158 1606 174 126-194 9/5
13.50 2:44:52 4:38 9:17 149 138-158 1383 188 178-192 1/30
14.00 2:49:34 4:41 9:23 143 130-148 1341 186 116-196 0/65
14.50 2:54:36 5:02 10:04 143 135-152 1439 188 178-196 0/70
15.00 2:58:56 4:21 8:41 152 140-166 1320 193 184-206 1/61
15.14 2:59:49 53 6:21 166 164-166 1054 206 198-228 0/12

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 347m, Flat prediction 2:42:04
Elevation Graph
Biggest Climbs (m) Min/mi
181 9.4% 17:30
111 24.4% 20:56
89 12.1% 14:48
88 7.5% 12:15
64 12.8% 14:38
49 3.3% 9:41
See your biggest climbs

Cadence

170 (234 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 188 12.3 2:03:18 10:03
Walk 30.5 132 2.9 54:52 19:08
Still 0.9 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 42.96% More
800m 3:54 7:51 43.29% More
1km 5:04 8:09 43.78% More
Mile 8:56 8:56 43.09% More
5k 31:27 10:07 41.52% More
5 miles 56:02 11:12 38.00% More
10k 1:12:09 11:37 36.93% More
10 miles 1:56:26 11:39 37.83% More
Half 2:40:23 12:15 36.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 38.93
5km 33:09 10:40 39.39
5M 55:06 11:01 38.64
10km 1:09:30 11:11 38.33
10M 1:55:30 11:33 38.13
Half 2:34:05 11:46 37.54
20M 4:02:04 12:06 37.87
Mara 5:22:58 12:20 37.85
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