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Sat 16th Jun 2018 at 9:00am by crjeanes

Run > parkrun
  • breezy
  • warm
  • Time
    24:08
  • Miles
    3.07
  • Min/mi
    7:52
  • Pacing
    90.6%
  • WAVA
    54.54
  • Stride(cm)
    108
  • Cals
    344
  • Cadence
    190
  • BPM
    176
  • %MHR
    82.4
  • B/mi
    1386
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 155/176bpm 56cal 13.16/14.81kmph
2) 1km - 4:46(4:46/km) 181/193bpm 70cal 12.58/13.33kmph
3) 1km - 5:06(5:06/km) 183/194bpm 76cal 11.75/12.46kmph
4) 1km - 5:14(5:14/km) 181/192bpm 77cal 11.45/12.46kmph
5) 0.94km - 4:28(4:44/km) 179/189bpm 65cal 12.7/15.75kmph
4:34 4:46 5:06 5:14 4:28

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 117 101-152 824 191 120-206 4/1
0.25 1:48 56 7:24 160 154-174 1185 198 188-204 5/3
0.38 2:44 55 7:21 160 155-171 1177 195 192-198 4/8
0.50 3:38 54 7:16 167 163-176 1212 194 178-198 3/5
0.63 4:34 56 7:32 171 166-175 1288 191 188-196 3/5
0.75 5:33 58 7:45 178 167-184 1379 190 184-196 2/5
0.88 6:28 55 7:24 179 176-180 1323 190 188-192 3/2
1.00 7:25 57 7:33 180 174-184 1358 189 186-192 2/3
1.13 8:21 56 7:28 182 177-186 1359 190 186-192 2/4
1.25 9:22 1:01 8:10 186 180-193 1519 190 188-192 2/1
1.38 10:31 1:09 9:12 191 190-192 1758 190 188-192 3/1
1.50 11:30 59 7:52 190 186-194 1493 190 186-198 2/4
1.63 12:33 1:04 8:28 180 175-189 1524 189 184-196 3/2
1.75 13:32 59 7:53 176 174-180 1387 190 188-194 2/2
1.88 14:30 58 7:42 179 175-184 1377 190 186-192 3/4
2.00 15:33 1:03 8:22 182 176-191 1524 188 184-192 3/2
2.13 16:36 1:03 8:23 179 175-183 1502 190 186-192 1/1
2.25 17:43 1:07 8:56 183 176-191 1634 187 182-192 2/4
2.38 18:46 1:03 8:22 179 171-188 1499 187 182-192 4/4
2.50 19:47 1:02 8:15 182 171-192 1500 188 186-190 3/2
2.63 20:47 59 7:54 176 175-178 1391 188 184-192 5/5
2.75 21:45 58 7:46 176 173-181 1367 190 186-196 8/1
2.88 22:44 59 7:54 179 173-186 1415 190 186-196 5/9
3.00 23:41 57 7:38 183 178-189 1396 191 182-196 4/2
3.07 24:08 27 6:08 185 183-186 1134 200 192-204 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 7:47

  • Cadence Distribution

    190 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 3.1 24:00 7:52
    Walk 0.6 123 0 8 6:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.55% More
    800m 3:36 7:14 48.38% More
    1km 4:32 7:18 50.57% More
    Mile 7:24 7:24 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.91
    5km 24:26 7:52 54.56
    5M 40:28 8:06 53.56
    10km 50:57 8:12 53.05
    10M 1:24:23 8:26 52.43
    Half 1:52:21 8:35 51.88
    20M 2:55:56 8:48 51.67
    Mara 3:54:14 8:56 51.78
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