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Sat 16th Jun 2018 at 9:00am by Sigh

Run > parkrun
  • Time
    35:45
  • Miles
    3.11
  • Min/mi
    11:30
  • Pacing
    85.5%
  • WAVA
    40.86
  • Stride(cm)
    85
  • Cals
    555
  • Cadence
    164
  • BPM
    161
  • %MHR
    90.2
  • B/mi
    1846
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Macclesfield parkrun (parkrun # 106)

First run for ten days, so I took it easy. Nice parkrun, I recommend it.
7:36 6:32 7:43 6:41 6:59 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 135 108-154 1695 160 96-172 3/0
0.25 2:51 1:17 10:15 154 153-155 1577 169 168-172 0/2
0.38 4:15 1:24 11:11 155 153-156 1734 168 168-170 0/2
0.50 5:38 1:24 11:08 162 159-169 1805 168 166-170 3/0
0.63 7:36 1:58 15:41 160 156-164 2509 141 116-168 4/0
0.75 8:55 1:19 10:34 163 157-173 1722 166 162-170 4/3
0.88 10:17 1:22 10:54 161 158-166 1756 163 156-168 2/4
1.00 11:31 1:14 9:54 163 159-169 1613 168 162-172 2/3
1.13 12:55 1:24 11:10 158 154-160 1763 166 162-170 0/5
1.25 14:12 1:17 10:20 154 151-160 1590 167 164-174 1/2
1.38 15:44 1:31 12:09 164 160-166 1993 166 162-168 4/0
1.50 17:16 1:32 12:18 165 164-168 2030 163 158-168 6/0
1.63 18:34 1:18 10:24 162 159-165 1684 168 164-172 1/5
1.75 20:36 2:03 16:21 160 157-162 2615 138 110-168 3/0
1.88 21:57 1:20 10:42 164 158-172 1755 167 162-172 4/3
2.00 23:18 1:21 10:50 163 160-168 1766 164 162-168 2/4
2.13 24:34 1:16 10:08 167 163-171 1693 169 166-172 2/3
2.25 25:54 1:20 10:37 166 162-170 1762 168 164-170 0/5
2.38 27:13 1:19 10:34 163 159-168 1723 167 164-170 1/3
2.50 28:41 1:29 11:48 166 164-169 1960 167 166-168 4/0
2.63 30:19 1:37 12:58 165 161-169 2138 163 160-168 6/1
2.75 31:37 1:18 10:25 164 161-166 1710 168 162-172 1/5
2.88 32:58 1:21 10:48 168 166-171 1815 169 166-172 0/2
3.00 34:19 1:21 10:46 168 166-171 1810 169 168-172 0/2
3.13 35:37 1:18 10:26 169 166-173 1762 169 166-174 1/0
3.14 35:44 7 9:58 174 174-174 1735 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 11:42
    12 2.2% 11:33
    11 1.8% 12:43

  • Cadence Distribution

    164 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 166 3 32:47 11:00
    Walk 8.3 115 0.2 2:57 19:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 32.56% More
    800m 5:11 10:25 37.41% More
    1km 6:32 10:30 38.71% More
    Mile 10:56 10:56 39.28% More
    5k 35:11 11:20 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 40.00
    5km 35:43 11:30 40.90
    5M 59:08 11:50 40.23
    10km 1:14:27 11:59 39.91
    10M 2:03:18 12:20 39.83
    Half 2:44:09 12:32 39.28
    20M 4:17:04 12:51 39.75
    Mara 5:42:15 13:04 39.81
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