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Sat 16th Jun 2018 at 9:00am by Mercury179

Run > General
  • Time
    18:46
  • Miles
    3.04
  • Min/mi
    6:10
  • Pacing
    93.4%
  • WAVA
    70.41
  • Stride(cm)
    148
  • Cals
    362
  • Cadence
    176
  • BPM
    162
  • %MHR
    92.4
  • B/mi
    998
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 158/165bpm 113cal 9.93/10.92mph
2) 1m - 6:17(6:17/m) 164/168bpm 123cal 9.55/10.25mph
3) 1m - 6:11(6:11/m) 164/169bpm 121cal 9.7/10.94mph
4) 0.04m - 16(6:22/m) 164/167bpm 5cal 9.43/10.04mph
6:03 6:17 6:11 16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 136 117-153 838 183 180-186 5/0
0.25 1:31 44 5:55 157 153-158 930 182 180-182 3/1
0.38 2:15 44 5:55 160 159-162 946 177 172-182 1/5
0.50 2:59 44 5:51 160 158-162 935 178 174-182 1/3
0.63 3:44 45 6:01 162 160-162 974 178 176-180 1/2
0.75 4:32 48 6:28 163 162-164 1054 178 174-180 1/2
0.88 5:16 44 5:48 164 163-165 951 178 174-180 0/2
1.00 6:03 47 6:19 163 162-164 1030 176 172-180 1/1
1.13 6:46 43 5:41 163 160-165 926 178 176-182 2/1
1.25 7:36 50 6:43 164 161-167 1101 176 172-178 0/2
1.38 8:23 46 6:10 163 159-165 1004 176 170-180 2/2
1.50 9:14 52 6:52 163 160-164 1121 175 174-178 2/1
1.63 10:02 48 6:26 164 163-166 1056 176 174-178 4/0
1.75 10:48 46 6:07 164 162-166 1003 176 172-178 6/0
1.88 11:34 46 6:09 164 162-167 1009 174 168-176 2/2
2.00 12:20 46 6:07 164 161-168 1004 172 170-174 1/5
2.13 13:05 45 6:01 163 159-169 980 175 172-176 1/3
2.25 13:51 45 6:02 165 164-166 994 175 174-176 1/2
2.38 14:41 50 6:41 166 163-169 1109 175 174-176 2/2
2.50 15:26 45 6:03 165 164-167 998 175 174-178 1/1
2.63 16:12 46 6:10 164 163-165 1012 174 172-176 1/1
2.75 16:57 45 5:59 164 163-165 981 175 172-178 1/1
2.88 17:48 51 6:46 163 161-164 1103 173 170-176 1/1
3.00 18:31 44 5:48 163 160-165 946 174 170-178 1/2
3.03 18:45 14 6:28 165 164-166 1066 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 6:26

  • Cadence Distribution

    176 avge / 186 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.23% More
    800m 2:55 5:52 60.73% More
    1km 3:41 5:55 63.47% More
    Mile 5:57 5:57 67.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.68
    5km 19:12 6:11 70.45
    5M 31:48 6:22 69.11
    10km 40:02 6:27 68.44
    10M 1:06:18 6:38 67.69
    Half 1:28:17 6:44 67.00
    20M 2:18:14 6:55 66.76
    Mara 3:04:03 7:01 66.92
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