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Sat 16th Jun 2018 at 9:00am by SheBuLady

Run > parkrun
  • Time
    25:57
  • Miles
    3.09
  • Min/mi
    8:24
  • Pacing
    88.8%
  • WAVA
    65.64
  • Stride(cm)
    101
  • Cals
    225
  • Cadence
    189
  • BPM
    152
  • %MHR
    89
  • B/mi
    1278
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 141/164bpm 65cal 7.2/8.29mph
2) 1m - 8:37(8:37/m) 161/177bpm 81cal 6.96/8.18mph
3) 1m - 8:21(8:21/m) 158/169bpm 74cal 7.19/8.16mph
4) 0.09m - 39(7:36/m) 161/165bpm 5cal 7.89/7.68mph
8:20 8:37 8:21 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 121 94-139 1098 190 188-192 3/3
0.25 2:13 1:05 8:36 134 127-145 1153 188 186-192 7/4
0.38 3:21 1:08 9:07 143 139-149 1303 189 184-192 7/0
0.50 4:22 1:01 8:06 140 136-143 1135 191 188-192 1/1
0.63 5:32 1:10 9:19 151 146-154 1406 191 190-194 10/0
0.75 6:27 55 7:22 151 147-153 1112 189 186-192 1/5
0.88 7:25 58 7:43 148 145-149 1143 185 184-188 0/9
1.00 8:19 55 7:17 151 144-164 1100 185 182-188 0/11
1.13 9:17 58 7:44 164 154-177 1267 189 186-194 2/2
1.25 10:23 1:06 8:44 160 156-163 1399 189 186-194 7/2
1.38 11:34 1:12 9:32 163 161-165 1555 190 188-194 11/0
1.50 12:35 1:01 8:07 163 160-167 1323 186 178-194 2/8
1.63 13:45 1:10 9:16 159 157-163 1475 190 188-194 7/0
1.75 14:48 1:03 8:22 159 156-162 1329 188 174-192 1/2
1.88 15:55 1:08 9:03 159 156-164 1439 189 176-196 6/2
2.00 16:57 1:01 8:10 163 160-164 1332 190 186-192 3/2
2.13 17:53 56 7:31 162 158-164 1218 188 184-192 0/10
2.25 18:49 56 7:27 158 148-165 1177 185 172-192 0/13
2.38 19:46 57 7:35 154 149-158 1169 189 186-192 2/1
2.50 20:51 1:05 8:41 159 156-160 1380 190 188-194 4/3
2.63 22:11 1:20 10:43 163 160-168 1747 189 186-190 11/0
2.75 23:16 1:04 8:36 159 157-161 1366 187 186-190 3/5
2.88 24:17 1:01 8:07 153 152-156 1243 188 184-192 1/5
3.00 25:18 1:01 8:06 157 150-164 1273 191 186-194 4/5
3.09 25:57 39 7:42 162 160-165 1247 191 188-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.0% 8:26
    21 4.8% 9:50
    15 4.6% 8:46
    11 3.3% 8:22
    11 3.5% 8:20

  • Cadence Distribution

    189 avge / 196 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 55.77% More
    800m 3:43 7:29 60.69% More
    1km 4:46 7:40 61.60% More
    Mile 8:09 8:09 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 63.46
    5km 26:06 8:24 65.69
    5M 43:17 8:39 64.12
    10km 54:32 8:47 63.36
    10M 1:30:27 9:03 63.12
    Half 2:00:31 9:12 62.76
    20M 3:08:59 9:27 61.62
    Mara 4:11:49 9:37 60.55
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