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Fri 15th Jun 2018 at 8:00pm by Alun

Run > Race
  • Good
  • breezy
  • Time
    5:21
  • Miles
    0.92
  • Min/mi
    5:49
  • Pacing
    96%
  • WAVA
    74.46
  • Stride(cm)
    159
  • Cals
    79
  • Cadence
    174
  • BPM
    149
  • %MHR
    85.6
  • B/mi
    866
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

SCVAC M50 1500m division 1, Went out hard but couldn't keep up with the leading pack after 300m, my pace dropped off but remained constant over the next 800m before recovering for the final 400m, sub 5 is possible if I can hold my pace throughout?

Split Summary
===
1) 0.18m - 1:01(5:40/m) 107/128bpm 2cal 10.59/12.02mph
2) 0.25m - 1:30(6:00/m) 156/164bpm 24cal 9.99/10.87mph
3) 0.25m - 1:29(6:00/m) 163/166bpm 27cal 10.01/10.12mph
4) 0.24m - 1:21(5:37/m) 168/170bpm 26cal 10.69/10.54mph
1:01 1:30 1:29 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:34 94 92-98 524 166 118-188 0/0
0.13 42 21 5:34 110 99-123 613 183 180-186 0/0
0.19 1:03 21 5:33 128 123-134 710 179 178-180 0/0
0.25 1:26 23 6:10 146 137-155 901 174 170-180 1/0
0.31 1:48 22 5:55 160 157-163 947 171 170-172 0/1
0.38 2:11 23 6:09 162 161-164 996 172 170-172 0/0
0.44 2:33 22 5:59 162 162-162 970 172 170-174 0/0
0.50 2:56 23 6:06 163 162-163 995 172 172-172 1/0
0.56 3:18 22 5:48 163 162-163 946 170 170-172 0/0
0.63 3:41 23 6:09 164 163-165 1010 171 170-172 0/0
0.69 4:03 22 5:53 166 165-166 977 175 172-176 0/0
0.75 4:25 21 5:41 167 166-167 948 175 174-178 1/0
0.81 4:45 21 5:31 168 167-169 927 176 174-178 0/0
0.88 5:07 22 5:50 169 168-169 985 175 174-178 0/0
0.92 5:21 14 5:22 170 170-170 913 181 180-182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 0.9 5:20 5:49
    Walk 0.3 118 0 1 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.90% More
    800m 2:54 5:50 68.01% More
    1km 3:39 5:52 70.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 74.55
    5km 19:37 6:19 75.68
    5M 32:37 6:31 74.16
    10km 41:08 6:37 73.47
    10M 1:08:22 6:50 73.09
    Half 1:31:14 6:58 71.93
    20M 2:23:20 7:10 72.55
    Mara 3:11:14 7:18 72.51
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