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Fri 15th Jun 2018 at 7:00pm by Boro Wayne

Run > Race
  • Good
  • Time
    40:33
  • Miles
    6.12
  • Min/mi
    6:38
  • Pacing
    91.1%
  • WAVA
    70.37
  • Stride(cm)
    148
  • Cals
    627
  • Cadence
    164
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    999
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 116/129bpm 72cal 9.15/0mph
2) 1m - 6:31(6:31/m) 121/128bpm 74cal 9.22/0mph
3) 1m - 6:34(6:34/m) 145/173bpm 95cal 9.15/0mph
4) 1m - 6:38(6:38/m) 173/181bpm 124cal 9.04/0mph
5) 1m - 6:45(6:45/m) 172/177bpm 126cal 8.88/0mph
6) 1m - 6:35(6:35/m) 174/180bpm 124cal 9.1/0mph
7) 0.12m - 42(5:50/m) 173/180bpm 12cal 10.28/0mph
6:33 6:31 6:34 6:38 6:45 6:35 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 110 89-129 724 171 160-178 7/3
0.50 3:16 1:37 6:29 110 103-117 713 168 166-172 9/10
0.75 4:52 1:36 6:23 121 118-123 773 167 162-170 6/9
1.00 6:33 1:41 6:45 122 117-127 824 165 162-168 6/5
1.25 8:11 1:38 6:30 122 119-125 794 164 160-168 5/6
1.50 10:01 1:50 7:20 118 114-122 866 165 162-170 3/5
1.75 11:41 1:40 6:41 121 120-124 809 163 162-166 5/1
2.00 13:21 1:40 6:40 125 122-128 833 164 162-168 2/4
2.25 15:00 1:39 6:36 124 121-127 818 164 162-170 6/4
2.50 16:37 1:37 6:27 121 117-127 781 163 162-166 2/4
2.75 18:18 1:41 6:44 164 122-173 1105 163 162-166 4/1
3.00 19:55 1:37 6:27 170 167-173 1096 163 162-166 2/3
3.25 21:33 1:39 6:34 170 164-175 1117 163 160-166 5/3
3.50 23:13 1:40 6:39 173 171-176 1152 164 162-170 11/10
3.75 24:50 1:37 6:27 173 168-181 1115 164 162-168 8/12
4.00 26:33 1:43 6:54 176 172-179 1213 163 162-166 3/5
4.25 28:15 1:42 6:46 175 173-176 1184 163 160-168 9/4
4.50 29:52 1:37 6:30 171 167-177 1110 163 160-166 2/7
4.75 31:31 1:39 6:37 170 163-177 1126 163 162-166 4/2
5.00 33:18 1:47 7:07 173 169-177 1232 163 162-168 3/3
5.25 34:58 1:40 6:39 173 171-176 1151 164 160-170 5/5
5.50 36:36 1:38 6:33 173 168-177 1133 163 160-164 2/4
5.75 38:16 1:39 6:37 175 171-180 1159 164 162-168 4/1
6.00 39:54 1:38 6:32 174 163-178 1138 163 160-166 3/3
6.12 40:35 41 5:51 172 163-180 1005 165 162-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 6:39

  • Cadence Distribution

    164 avge / 178 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.53% More
    800m 3:10 6:23 59.55% More
    1km 3:59 6:25 61.74% More
    Mile 6:29 6:29 64.74% More
    5k 20:30 6:36 69.62% More
    5 miles 33:16 6:39 69.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.11
    5km 19:36 6:19 72.80
    5M 32:39 6:32 71.09
    10km 41:13 6:38 70.30
    10M 1:08:40 6:52 69.72
    Half 1:31:44 7:00 68.50
    20M 2:24:24 7:13 68.95
    Mara 3:12:55 7:22 68.82
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