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Fri 15th Jun 2018 at 7:00pm by PAJ89

Run > Race
  • Time
    18:08
  • Miles
    3.02
  • Min/mi
    6:00
  • Pacing
    94.7%
  • WAVA
    68.80
  • Stride(cm)
    138
  • Cals
    239
  • Cadence
    194
  • BPM
    167
  • %MHR
    90.3
  • B/mi
    1003
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 160/170bpm 72cal 10.29/13.55mph
2) 1m - 6:07(6:07/m) 171/174bpm 82cal 9.82/12.54mph
3) 1m - 6:04(6:04/m) 176/182bpm 84cal 9.89/10.54mph
4) 0.02m - 7(5:15/m) 182/182bpm 1cal 11.42/10.35mph
5:50 6:07 6:04 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 122 79-156 708 203 148-216 1/2
0.25 1:25 41 5:29 160 157-162 876 198 194-200 1/1
0.38 2:07 42 5:36 163 162-164 912 198 196-202 0/1
0.50 2:51 45 5:58 163 163-164 972 196 194-196 0/1
0.63 3:36 45 6:00 164 163-165 983 195 192-196 1/0
0.75 4:22 45 6:03 166 166-168 1004 195 192-198 1/4
0.88 5:06 45 5:59 167 167-169 999 192 190-194 4/1
1.00 5:50 44 5:48 170 169-170 987 193 190-194 1/5
1.13 6:35 45 5:57 170 170-171 1011 192 190-194 0/1
1.25 7:20 45 6:02 171 170-172 1032 190 188-192 3/1
1.38 8:07 47 6:14 171 170-171 1066 192 188-194 2/1
1.50 8:55 49 6:31 171 170-172 1113 191 188-194 2/1
1.63 9:41 46 6:07 172 171-173 1051 194 188-212 1/1
1.75 10:27 46 6:06 171 169-172 1042 193 192-194 0/1
1.88 11:13 46 6:04 170 170-171 1033 192 190-194 0/1
2.00 11:56 44 5:52 172 171-174 1008 193 188-208 2/2
2.13 12:44 48 6:23 173 172-174 1105 191 190-194 2/2
2.25 13:31 47 6:15 174 173-174 1086 190 190-192 1/3
2.38 14:16 44 5:55 174 173-174 1029 191 188-192 2/2
2.50 15:01 45 6:04 174 174-175 1055 191 188-204 2/1
2.63 15:47 46 6:04 175 174-176 1062 191 188-194 0/2
2.75 16:32 46 6:05 177 176-177 1076 191 190-192 2/0
2.88 17:18 46 6:09 179 178-180 1102 192 190-194 2/1
3.00 18:01 42 5:39 181 179-182 1024 196 196-198 1/2
3.01 18:05 4 5:56 182 182-182 1081 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    194 avge / 216 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 52.76% More
    800m 2:49 5:39 59.92% More
    1km 3:32 5:41 62.39% More
    Mile 5:48 5:48 65.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 69.00
    5km 18:42 6:01 68.72
    5M 31:18 6:16 67.31
    10km 39:36 6:22 66.67
    10M 1:06:16 6:38 66.02
    Half 1:28:45 6:46 64.82
    20M 2:20:18 7:01 64.98
    Mara 3:07:56 7:10 64.68

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