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Fri 15th Jun 2018 at 7:00pm by The_Saint

Run > Race
  • Time
    20:35
  • Miles
    2.96
  • Min/mi
    6:57
  • Pacing
    92.6%
  • WAVA
    69.07
  • Stride(cm)
    123
  • Cals
    210
  • Cadence
    188
  • BPM
    120
  • %MHR
    63
  • B/mi
    833
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 110/120bpm 61cal 8.87/10.02mph
2) 1m - 7:07(7:07/m) 122/145bpm 76cal 8.43/9.2mph
3) 0.96m - 6:42(6:58/m) 126/133bpm 73cal 8.61/10.04mph
6:46 7:07 6:42

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:31 94 56-111 613 185 120-192
0.25 1:35 46 6:08 112 109-120 687 190 186-194
0.38 2:25 50 6:39 112 111-113 746 190 184-194
0.50 3:15 50 6:41 112 111-114 749 190 186-194
0.63 4:05 50 6:38 112 109-114 742 190 186-194
0.75 5:02 58 7:42 112 109-117 863 187 180-190
0.88 5:54 52 6:56 115 113-117 797 188 186-192
1.00 6:46 51 6:50 115 113-117 787 189 184-192
1.13 7:40 54 7:12 115 114-116 828 189 186-194
1.25 8:31 51 6:48 118 115-120 802 188 184-192
1.38 9:24 53 7:06 115 113-118 817 189 186-190
1.50 10:19 55 7:22 127 115-145 936 188 182-192
1.63 11:15 56 7:25 129 119-144 958 188 184-190
1.75 12:05 50 6:38 125 121-128 828 189 184-192
1.88 12:55 51 6:45 123 121-126 830 189 184-192
2.00 13:53 57 7:39 125 122-129 957 185 176-190
2.13 14:46 53 7:06 124 122-127 880 188 184-190
2.25 15:38 52 7:00 127 124-129 888 188 184-192
2.38 16:37 59 7:49 124 123-126 969 186 182-190
2.50 17:27 50 6:41 131 125-133 875 185 180-190
2.63 18:22 55 7:21 128 126-130 941 184 180-188
2.75 19:17 54 7:15 126 123-130 915 185 180-188
2.88 20:07 50 6:41 127 123-129 848 187 178-190
2.96 20:35 28 5:23 120 118-129 647 183 174-188

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Cadence Distribution

    188 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3 20:30 6:56
    Walk 0.4 120 0 5 10:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.11% More
    800m 3:11 6:24 62.52% More
    1km 4:00 6:27 64.63% More
    Mile 6:44 6:44 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.05
    5km 21:41 6:59 69.02
    5M 36:17 7:15 67.24
    10km 45:54 7:23 66.41
    10M 1:16:48 7:41 65.64
    Half 1:42:51 7:51 64.38
    20M 2:42:33 8:08 64.54
    Mara 3:37:41 8:19 64.27

Bespoke Fields

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Aerobic Training Effect 1.5
HR Recovery 41
VO2Max 60
Anaerobic TE
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