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Fri 15th Jun 2018 at 7:00pm by Dannyboy01

Run > General
  • Time
    18:04
  • Miles
    3.15
  • Min/mi
    5:44
  • Pacing
    95.4%
  • WAVA
    76.51
  • Stride(cm)
    153
  • Cals
    335
  • Cadence
    183
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    947
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 160/170bpm 96cal 10.88/12.38mph
2) 1m - 5:49(5:49/m) 169/172bpm 111cal 10.31/10.69mph
3) 1m - 5:54(5:54/m) 170/173bpm 113cal 10.17/10.27mph
4) 0.15m - 50(5:34/m) 172/175bpm 15cal 10.77/10.52mph
5:31 5:49 5:54 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 +5 5:40 124 100-161 702 191 188-196
0.25 1:24 41 5:29 159 151-163 871 187 186-190
0.38 2:05 41 5:32 164 163-165 907 185 184-190
0.50 2:48 43 5:43 166 164-169 948 187 186-190
0.63 3:32 44 5:54 165 164-168 972 187 184-190
0.75 4:11 39 5:14 167 166-168 873 188 186-190
0.88 4:53 41 5:30 167 167-168 920 188 186-190
1.00 5:35 42 5:38 168 167-170 947 187 184-190
1.13 6:18 43 5:43 168 166-169 962 186 184-190
1.25 7:03 45 6:04 168 168-169 1018 184 180-188
1.38 7:46 43 5:42 168 166-170 957 184 180-186
1.50 8:29 43 5:47 169 168-170 977 185 184-186
1.63 9:13 44 5:48 168 165-171 976 182 180-184
1.75 9:55 42 5:38 170 168-171 957 182 180-184
1.88 10:40 45 6:01 170 168-172 1021 180 178-184
2.00 11:24 44 5:51 170 168-172 994 181 180-182
2.13 12:08 44 5:51 170 169-172 996 180 180-182
2.25 12:53 45 6:02 170 169-171 1027 179 176-180
2.38 13:36 43 5:43 170 168-172 970 178 176-180
2.50 14:21 45 6:02 170 169-172 1024 178 176-182
2.63 15:06 45 5:59 171 169-172 1024 178 176-180
2.75 15:49 43 5:44 171 170-173 980 178 176-180
2.88 16:34 45 5:58 171 170-172 1020 179 178-180
3.00 17:18 44 5:53 171 170-173 1005 179 178-180
3.13 18:00 42 5:37 172 170-175 966 183 180-184
3.15 18:08 8 5:33 172 169-175 955 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 60.25% More
    800m 2:41 5:24 66.69% More
    1km 3:25 5:30 68.92% More
    Mile 5:29 5:29 73.91% More
    5k 17:48 5:44 76.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 75.73
    5km 17:48 5:44 76.56
    5M 29:29 5:54 75.12
    10km 37:07 5:58 74.39
    10M 1:01:28 6:09 73.60
    Half 1:21:51 6:15 72.85
    20M 2:08:10 6:25 72.60
    Mara 2:50:38 6:31 72.79
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