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Sun 3rd Jun 2018 at 11:00am by rzats66

Run > General
  • Time
    1:19:06
  • Miles
    8.41
  • Min/mi
    9:24
  • Pacing
    84%
  • WAVA
    57.14
  • Stride(cm)
    95
  • Cals
    1144
  • Cadence
    179
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1619
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 140/160bpm 123cal 5.73/0mph
2) 1m - 8:59(8:59/m) 156/184bpm 122cal 6.68/0mph
3) 1m - 9:54(9:54/m) 177/188bpm 149cal 6.06/0mph
4) 1m - 8:49(8:49/m) 177/185bpm 133cal 6.8/0mph
5) 1m - 9:09(9:09/m) 180/185bpm 138cal 6.56/0mph
6) 1m - 10:03(10:03/m) 185/196bpm 151cal 5.97/0mph
7) 1m - 9:56(9:56/m) 173/189bpm 150cal 6.04/0mph
8) 1m - 8:40(8:40/m) 186/195bpm 131cal 6.92/0mph
9) 0.41m - 3:07(7:32/m) 185/191bpm 47cal 7.96/0mph
10:28 8:59 9:54 8:49 9:09 10:03 9:56 8:40 3:07

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:28 3:28 13:51 134 100-156 1855 166 110-174
0.50 5:59 2:31 10:04 141 138-145 1418 171 166-176
0.75 8:20 2:21 9:26 142 137-149 1339 173 168-180
1.00 10:29 2:09 8:34 146 128-160 1251 175 168-182
1.25 12:42 2:13 8:53 141 138-144 1253 175 168-182
1.50 14:59 2:17 9:09 150 137-176 1372 180 176-184
1.75 17:20 2:21 9:23 159 152-172 1492 178 174-182
2.00 19:27 2:08 8:31 176 151-184 1498 181 178-184
2.25 21:44 2:16 9:06 185 179-188 1683 182 176-188
2.50 24:21 2:37 10:28 179 170-186 1872 179 174-184
2.75 26:59 2:38 10:31 172 154-183 1809 175 172-180
3.00 29:21 2:22 9:28 175 168-184 1658 178 174-184
3.25 31:33 2:12 8:48 179 172-185 1574 181 178-184
3.50 33:58 2:26 9:43 180 177-184 1750 179 176-182
3.75 36:02 2:04 8:16 174 161-183 1439 180 176-184
4.00 38:10 2:08 8:31 177 151-184 1509 180 176-184
4.25 40:25 2:15 8:58 182 179-183 1633 181 178-184
4.50 42:58 2:33 10:11 180 177-185 1833 180 174-184
4.75 44:53 1:56 7:43 180 177-184 1389 180 176-184
5.00 47:19 2:26 9:42 179 172-185 1738 180 174-184
5.25 49:48 2:29 9:56 182 176-189 1807 180 176-184
5.50 52:26 2:38 10:30 188 178-196 1975 178 174-182
5.75 54:53 2:28 9:52 186 182-191 1834 178 170-184
6.00 57:23 2:29 9:56 185 181-189 1839 180 176-184
6.25 59:59 2:36 10:25 180 173-189 1876 177 172-182
6.50 1:03:07 3:08 12:32 172 166-179 2156 171 164-176
6.75 1:05:15 2:08 8:31 172 164-182 1464 181 172-192
7.00 1:07:19 2:04 8:16 168 156-186 1389 190 186-192
7.25 1:09:26 2:07 8:29 186 181-190 1577 188 184-192
7.50 1:11:38 2:12 8:49 187 184-191 1647 187 184-190
7.75 1:13:51 2:13 8:52 186 183-190 1649 188 184-190
8.00 1:15:58 2:08 8:30 185 177-195 1573 187 182-194
8.25 1:17:54 1:56 7:43 185 181-191 1427 191 188-194
8.41 1:19:05 1:11 7:14 185 181-188 1337 192 180-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 196 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 8.4 1:18:57 9:24
    Walk 0.2 125 0 8 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.35% More
    800m 3:43 7:29 57.05% More
    1km 4:46 7:40 58.06% More
    Mile 8:13 8:13 57.21% More
    5k 28:29 9:10 56.22% More
    5 miles 45:54 9:11 57.03% More
    10k 57:47 9:18 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 60.61
    5km 26:42 8:36 59.96
    5M 44:52 8:58 58.34
    10km 56:52 9:09 57.59
    10M 1:35:32 9:33 56.79
    Half 2:08:15 9:47 55.61
    20M 3:23:26 10:10 55.55
    Mara 4:33:06 10:25 55.18
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