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Thu 14th Jun 2018 at 7:00pm by chunkywizard

Run > Race
  • Time
    42:59
  • Miles
    6.27
  • Min/mi
    6:51
  • Pacing
    93.3%
  • WAVA
    68.60
  • Stride(cm)
    129
  • Cals
    635
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1079
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 147/159bpm 54cal 15.02/17.43kmph
2) 1km - 4:09(4:09/km) 159/164bpm 62cal 14.47/15.02kmph
3) 1km - 4:04(4:04/km) 162/166bpm 63cal 14.76/15.35kmph
4) 1km - 4:04(4:04/km) 162/164bpm 63cal 14.74/15.22kmph
5) 1km - 4:13(4:13/km) 161/164bpm 64cal 14.23/14.88kmph
6) 1km - 4:21(4:21/km) 160/162bpm 66cal 13.8/15.02kmph
7) 1km - 4:27(4:27/km) 158/162bpm 66cal 13.46/14.31kmph
8) 1km - 4:32(4:32/km) 154/158bpm 65cal 13.24/13.5kmph
9) 1km - 4:26(4:26/km) 155/157bpm 64cal 13.51/14.41kmph
10) 1km - 4:21(4:21/km) 156/160bpm 63cal 13.8/14.38kmph
11) 0.1km - 22(3:44/km) 161/164bpm 5cal 16.08/15.62kmph
4:00 4:09 4:04 4:04 4:13 4:21 4:27 4:32 4:26 4:21 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:16 137 94-151 857 185 180-194 5/4
0.50 3:10 1:37 6:26 153 151-156 985 183 180-186 4/4
0.75 4:49 1:38 6:33 157 155-160 1027 182 174-186 4/5
1.00 6:26 1:37 6:29 157 155-159 1018 183 178-188 4/4
1.25 8:11 1:45 6:59 161 157-164 1123 183 180-186 6/4
1.50 9:46 1:35 6:20 162 159-166 1026 184 180-192 6/8
1.75 11:25 1:39 6:36 163 161-165 1076 183 178-186 12/12
2.00 13:04 1:39 6:36 162 160-164 1070 182 180-184 7/9
2.25 14:43 1:39 6:36 161 159-163 1062 183 180-186 5/6
2.50 16:22 1:40 6:38 161 160-163 1069 183 182-186 9/8
2.75 18:02 1:40 6:41 161 159-163 1076 182 178-184 8/8
3.00 19:46 1:43 6:53 161 160-164 1109 182 180-184 6/6
3.25 21:27 1:41 6:46 160 159-162 1082 181 180-188 4/5
3.50 23:09 1:42 6:48 160 157-162 1087 181 178-184 6/5
3.75 24:58 1:49 7:17 160 158-162 1164 180 178-182 5/4
4.00 26:40 1:42 6:49 159 157-161 1083 179 174-182 2/4
4.25 28:32 1:52 7:27 157 155-159 1170 180 176-182 8/4
4.50 30:22 1:49 7:17 156 153-158 1137 179 176-184 6/8
4.75 32:13 1:52 7:27 153 151-158 1140 178 176-184 7/7
5.00 34:02 1:49 7:16 153 151-155 1112 180 178-184 13/13
5.25 35:48 1:46 7:04 155 153-157 1096 181 178-184 4/8
5.50 37:36 1:48 7:11 154 153-156 1106 181 178-182 7/5
5.75 39:21 1:45 7:00 155 154-157 1086 181 180-184 6/8
6.00 41:11 1:49 7:18 155 154-157 1131 181 180-184 10/7
6.25 42:49 1:39 6:35 158 155-162 1039 184 180-188 4/6
6.27 42:58 9 6:32 162 162-164 1058 195 186-208 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 208 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.91% More
    800m 3:09 6:20 60.47% More
    1km 3:58 6:23 63.07% More
    Mile 6:25 6:25 66.99% More
    5k 20:28 6:35 70.22% More
    5 miles 34:02 6:48 68.80% More
    10k 42:35 6:51 68.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.34
    5km 20:11 6:30 71.23
    5M 33:41 6:44 69.51
    10km 42:34 6:51 68.64
    10M 1:11:04 7:06 67.45
    Half 1:35:03 7:15 66.52
    20M 2:29:54 7:30 65.92
    Mara 3:20:30 7:39 65.84

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