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Wed 13th Jun 2018 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    30:49
  • Miles
    5.04
  • Min/mi
    6:07
  • Pacing
    94.4%
  • WAVA
    74.76
  • Stride(cm)
    140
  • Cals
    441
  • Cadence
    188
  • BPM
    162
  • %MHR
    88.9
  • B/mi
    989
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 152/164bpm 441cal
2) 1m - 6:08(6:08/m) 163/166bpm
3) 1m - 6:22(6:22/m) 163/166bpm
4) 1m - 6:07(6:07/m) 164/166bpm
5) 1m - 6:07(6:07/m) 166/169bpm
6) 0.04m - 12(4:51/m) 167/168bpm
5:53 6:08 6:22 6:07 6:07 12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 122 75-149 724 195 98-202 2/7
0.50 2:56 1:27 5:46 161 148-164 929 194 190-200 1/3
0.75 4:24 1:28 5:53 163 162-164 958 191 190-194 1/1
1.00 5:53 1:30 5:58 161 159-163 961 190 190-192 0/0
1.25 7:23 1:30 6:00 161 160-163 967 190 190-190 4/1
1.50 8:52 1:29 5:56 163 161-165 966 190 184-200 2/3
1.75 10:25 1:33 6:11 165 164-166 1021 188 184-194 3/3
2.00 12:01 1:36 6:23 163 162-165 1040 186 184-188 2/5
2.25 13:38 1:37 6:28 162 160-164 1046 185 184-188 3/1
2.50 15:14 1:37 6:26 164 163-165 1055 186 184-188 4/1
2.75 16:49 1:34 6:18 164 162-166 1032 187 184-188 3/3
3.00 18:22 1:34 6:15 163 162-164 1019 188 184-194 1/1
3.25 19:53 1:31 6:03 164 163-165 993 189 184-200 2/2
3.50 21:25 1:32 6:08 164 164-165 1005 186 184-190 2/4
3.75 22:56 1:31 6:05 165 164-166 1003 185 184-188 4/1
4.00 24:30 1:33 6:14 165 164-165 1028 187 184-188 0/4
4.25 25:59 1:29 5:56 165 164-166 979 186 184-188 2/5
4.50 27:32 1:33 6:12 166 164-167 1028 185 184-194 2/3
4.75 29:08 1:36 6:24 166 165-167 1063 185 184-188 3/1
5.00 30:37 1:29 5:57 165 164-169 981 188 184-194 6/4
5.04 30:48 11 5:06 167 167-168 853 194 194-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 5 30:45 6:06
    Walk 0.1 98 0 1 2:14:14
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 58.74% More
    800m 2:47 5:37 66.47% More
    1km 3:31 5:39 69.52% More
    Mile 5:46 5:46 72.65% More
    5k 18:53 6:05 74.37% More
    5 miles 30:29 6:06 74.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.53
    5km 18:27 5:56 76.13
    5M 30:33 6:07 74.81
    10km 38:28 6:11 74.11
    10M 1:03:43 6:22 73.36
    Half 1:24:49 6:28 72.67
    20M 2:12:50 6:39 72.46
    Mara 2:56:51 6:45 72.69
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