for an ad-free Fetcheveryone experience!

Wed 13th Jun 2018 at 7:00pm by Honley Lion

Run > Race

Follow User
0 👍

Time
46:52
Miles
6.24
Min/mi
7:31
Pacing
87.3%
WAVA
68.90
Stride(cm)
111
Cals
599
Cadence
193
BPM
139
%MHR
81.9
B/mi
1045
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Joe Percy 10K

Split Summary
===
1) 1m - 7:45(7:45/m) 125/134bpm 88cal 7.74/8.43mph
2) 1m - 7:43(7:43/m) 133/139bpm 94cal 7.78/8.37mph
3) 1m - 6:55(6:55/m) 137/142bpm 86cal 8.68/9.39mph
4) 1m - 8:12(8:12/m) 142/150bpm 106cal 7.31/8.22mph
5) 1m - 7:53(7:53/m) 149/158bpm 107cal 7.61/9.39mph
6) 1m - 7:01(7:01/m) 155/161bpm 100cal 8.55/9.73mph
7) 0.24m - 1:22(5:44/m) 151/153bpm 18cal 10.47/11.23mph

7:45 7:43 6:55 8:12 7:53 7:01 1:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14 +12	8:57	109 61-126	976	196 186-204	15/1
0.50	4:12	1:58	7:51	129 119-134	1013	194 188-198	20/0
0.75	6:08	1:56	7:45	130 126-133	1007	195 192-196	8/0
1.00	7:58	1:49	7:17	130 128-133	946	196 194-200	3/1
1.25	9:50	1:53	7:31	130 126-133	978	195 192-200	6/1
1.50	11:52	2:02	8:06	134 132-139	1086	193 190-194	14/1
1.75	13:46	1:54	7:35	133 130-136	1008	194 192-196	5/2
2.00	15:40	1:55	7:39	135 131-138	1032	192 190-194	10/1
2.25	17:27	1:46	7:06	134 130-139	951	194 190-200	1/18
2.50	19:05	1:38	6:33	137 132-142	898	197 194-200	0/21
2.75	20:42	1:37	6:27	139 136-142	897	196 194-200	0/16
3.00	22:34	1:52	7:27	138 137-139	1028	193 186-198	9/2
3.25	24:46	2:13	8:50	140 136-142	1237	183 132-196	8/0
3.50	26:47	2:01	8:05	142 137-146	1147	191 180-194	7/0
3.75	28:50	2:03	8:10	145 141-150	1185	185 128-198	5/1
4.00	30:47	1:57	7:49	142 133-146	1110	191 186-194	6/2
4.25	33:02	2:15	9:01	148 133-158	1334	188 134-196	12/1
4.50	35:00	1:58	7:52	150 145-154	1179	191 190-192	6/2
4.75	36:58	1:58	7:51	150 146-155	1179	191 186-194	10/2
5.00	38:40	1:42	6:49	151 148-154	1029	196 190-204	1/22
5.25	40:16	1:35	6:22	155 152-161	986	197 194-200	0/19
5.50	41:54	1:38	6:31	156 153-158	1016	196 194-200	0/16
5.75	43:56	2:02	8:08	156 153-159	1270	188 136-194	9/0
6.00	45:42	1:46	7:03	152 148-157	1072	193 184-198	3/14
6.24	47:03	1:21	5:44	151 149-153	866	197 192-200	1/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
78	2.5%	7:45
59	1.8%	8:07
13	2.3%	8:04

Cadence Distribution
193 avge / 204 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	193	6.2	46:00	7:28
Walk	2.2	133	0.1	1:03	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	61.35%	More
800m	3:09	6:20	66.32%	More
1km	3:59	6:25	68.26%	More
Mile	6:50	6:50	67.55%	More
5k	23:18	7:30	67.54%	More
5 miles	37:18	7:28	68.90%	More
10k	46:38	7:30	68.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	71.05
5km	22:05	7:06	71.26
5M	36:54	7:23	69.67
10km	46:39	7:30	68.92
10M	1:17:59	7:48	68.27
Half	1:44:22	7:58	67.04
20M	2:44:47	8:14	67.29
Mara	3:40:34	8:25	67.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Wed 13th Jun 2018 at 7:00pm by Honley Lion

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.