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Wed 13th Jun 2018 at 7:00pm by johnsy

Run > Race
  • Time
    1:18:44
  • Miles
    9.98
  • Min/mi
    7:53
  • Pacing
    82.8%
  • WAVA
    63.45
  • Stride(cm)
    119
  • Cals
    1045
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1071
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 130/142bpm 108cal 8.05/10.02mph
2) 1m - 7:06(7:06/m) 133/139bpm 103cal 8.46/9.04mph
3) 1m - 7:12(7:12/m) 133/141bpm 100cal 8.33/8.97mph
4) 1m - 7:36(7:36/m) 140/152bpm 116cal 7.9/8.47mph
5) 1m - 9:00(9:00/m) 139/150bpm 129cal 6.66/8.89mph
6) 1m - 8:36(8:36/m) 132/141bpm 96cal 6.98/8.91mph
7) 1m - 8:42(8:42/m) 133/140bpm 98cal 6.9/9.31mph
8) 1m - 8:15(8:15/m) 142/167bpm 116cal 7.27/8.87mph
9) 1m - 7:13(7:13/m) 137/146bpm 85cal 8.31/9.6mph
10) 0.98m - 7:37(7:47/m) 140/154bpm 94cal 7.7/8.64mph
7:27 7:06 7:12 7:36 9:00 8:36 8:42 8:15 7:13 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:33 122 66-136 922 169 118-182 3/6
1.00 7:27 3:40 7:21 134 125-142 985 171 164-176 2/6
1.50 11:02 3:35 7:10 132 128-136 946 172 168-178 4/2
2.00 14:33 3:31 7:02 135 131-139 949 174 170-176 9/6
2.50 18:08 3:35 7:10 134 130-141 960 173 164-178 1/8
3.00 21:45 3:37 7:15 133 129-140 964 176 172-180 3/2
3.50 25:27 3:41 7:23 140 128-151 1033 176 162-180 6/0
4.00 29:21 3:54 7:48 142 137-148 1109 173 168-178 15/1
4.50 33:21 4:00 7:59 143 137-149 1142 172 170-174 20/6
5.00 38:21 5:01 10:01 136 126-143 1363 170 164-174 47/0
5.50 43:20 4:59 9:57 133 127-141 1324 168 162-174 48/0
6.00 46:57 3:37 7:14 132 130-135 956 172 168-176 2/37
6.50 50:30 3:33 7:06 132 128-136 937 169 166-176 1/53
7.00 55:40 5:09 10:19 134 130-140 1382 168 160-176 45/7
7.50 59:52 4:13 8:26 143 131-166 1205 170 162-174 15/18
8.00 1:03:54 4:02 8:03 142 137-146 1143 172 170-176 12/7
8.50 1:07:31 3:38 7:15 137 133-146 993 173 118-178 0/38
9.00 1:11:07 3:35 7:11 138 132-145 991 173 170-178 0/31
9.50 1:15:10 4:03 8:06 143 138-154 1157 176 172-180 9/2
9.97 1:18:40 3:30 7:30 135 131-147 1012 178 118-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 5.9% 9:07
    62 11.5% 11:35
    21 1.2% 8:00
    12 3.0% 8:07

  • Cadence Distribution

    172 avge / 184 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 9.9 1:18:22 7:53
    Walk 0.4 118 0 18 8:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 52.05% More
    800m 3:21 6:44 59.45% More
    1km 4:16 6:52 61.23% More
    Mile 7:03 7:03 63.90% More
    5k 22:18 7:11 67.08% More
    5 miles 38:20 7:40 63.66% More
    10k 48:09 7:45 63.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.05
    5km 23:08 7:27 64.69
    5M 38:07 7:37 64.04
    10km 47:53 7:42 63.66
    10M 1:18:54 7:53 63.45
    Half 1:44:45 8:00 63.08
    20M 2:43:20 8:10 63.29
    Mara 3:36:52 8:17 63.74
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