Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Jun 2018 at 7:00pm by billywhizz88

Run > Race

  • Time
    5:57
  • Miles
    1.03
  • Min/mi
    5:47
  • Pacing
    96.4%
  • WAVA
    65.91
  • Stride(cm)
    140
  • Cals
    54
  • Cadence
    200
  • BPM
    133
  • %MHR
    69.5
  • B/mi
    767
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 135/148bpm 53cal 10.27/12.11mph
2) 0.03m - 7(4:01/m) 149/149bpm 1cal 14.91/11.4mph

Not close to my best struggled with the breathing shows I got a lot of speed work to do to improve for 5ks
5:51 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:06 82 63-109 500 210 196-230 0/0
0.13 45 23 6:00 130 112-144 780 197 196-200 2/0
0.19 1:08 22 5:55 143 141-145 846 200 200-200 1/1
0.25 1:29 22 5:48 142 139-146 824 199 196-202 0/3
0.31 1:51 21 5:42 142 140-143 810 198 196-200 0/1
0.38 2:12 22 5:46 143 141-145 824 198 196-200 2/0
0.44 2:35 23 6:02 133 130-141 802 198 196-200 2/0
0.50 2:57 22 5:54 136 133-139 803 198 196-200 0/3
0.56 3:20 23 6:10 140 138-142 864 197 196-200 0/1
0.63 3:43 22 5:58 142 139-142 846 196 196-196 2/0
0.69 4:05 23 6:05 138 136-139 840 198 196-200 1/0
0.75 4:27 22 5:50 141 138-143 822 199 196-200 0/2
0.81 4:49 22 5:51 141 140-141 824 200 196-202 0/1
0.88 5:11 22 5:45 140 138-141 805 200 196-200 2/0
0.94 5:31 21 5:29 144 141-145 788 199 196-202 2/0
1.00 5:51 20 5:14 146 145-148 763 199 196-202 0/2
1.02 5:56 5 4:49 149 149-149 719 196 196-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace
  • Cadence Distribution

    200 avge / 230 max Stride Length: 140cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 52.49% More
    800m 2:52 5:45 58.90% More
    1km 3:36 5:48 61.23% More
    Mile 5:48 5:48 65.28% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 65.66
    5km 20:01 6:27 64.20
    5M 33:47 6:45 62.36
    10km 42:54 6:54 61.54
    10M 1:12:22 7:14 60.46
    Half 1:37:22 7:26 59.08
    20M 2:35:01 7:45 58.81
    Mara 3:28:35 7:58 58.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here