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Sat 9th Jun 2018 at 9:00am by jelibean

Run > General
  • Time
    26:40
  • Miles
    3.16
  • Min/mi
    8:26
  • Pacing
    91.3%
  • WAVA
    59.47
  • Stride(cm)
    112
  • Cals
    407
  • Cadence
    170
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1401
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 156/172bpm 116cal 7.34/11.84mph
2) 1m - 8:25(8:25/m) 170/177bpm 130cal 7.13/7.78mph
3) 1m - 8:47(8:47/m) 174/179bpm 140cal 6.83/7.53mph
4) 0.16m - 1:17(8:15/m) 179/180bpm 21cal 7.27/7.1mph
8:11 8:25 8:47 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 126 90-146 1115 168 122-176 3/1
0.25 2:07 1:01 8:08 151 148-154 1229 169 164-174 0/7
0.38 3:08 1:01 8:06 155 152-158 1255 169 164-174 4/2
0.50 4:06 57 7:40 159 155-163 1219 169 164-174 1/2
0.63 5:06 1:00 8:00 164 160-166 1311 170 166-174 4/1
0.75 6:15 1:10 9:18 167 164-171 1553 169 166-172 6/0
0.88 7:15 59 7:54 169 166-172 1334 171 164-178 2/1
1.00 8:10 56 7:27 168 166-171 1251 174 172-176 0/8
1.13 9:11 1:00 8:02 166 165-168 1333 172 170-176 2/5
1.25 10:12 1:02 8:13 166 164-169 1364 169 166-172 2/2
1.38 11:15 1:03 8:26 166 164-167 1399 170 166-176 2/2
1.50 12:22 1:06 8:52 171 165-175 1515 167 164-172 6/0
1.63 13:32 1:10 9:19 175 174-176 1629 168 166-170 6/0
1.75 14:30 59 7:48 171 168-174 1335 172 168-176 0/5
1.88 15:30 59 7:55 172 171-174 1362 172 170-178 1/7
2.00 16:35 1:05 8:43 170 166-172 1482 170 168-176 3/2
2.13 17:36 1:01 8:05 170 167-173 1373 170 168-172 2/2
2.25 18:46 1:10 9:22 173 171-175 1621 169 166-172 4/1
2.38 20:03 1:17 10:18 176 172-177 1813 166 164-170 8/0
2.50 21:05 1:02 8:14 176 174-178 1450 170 162-178 0/4
2.63 22:03 58 7:42 170 165-176 1308 173 170-178 0/8
2.75 23:09 1:06 8:47 172 169-175 1510 169 166-178 4/2
2.88 24:15 1:07 8:55 176 174-177 1569 169 166-174 3/4
3.00 25:22 1:07 8:56 176 173-179 1571 168 164-174 7/0
3.13 26:26 1:04 8:29 179 179-180 1518 170 168-174 2/3
3.15 26:38 12 7:41 179 179-179 1374 178 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 9:38
    14 2.6% 8:56
    13 3.2% 8:34

  • Cadence Distribution

    170 avge / 182 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.31% More
    800m 3:54 7:52 52.98% More
    1km 4:56 7:57 55.24% More
    Mile 8:02 8:02 58.85% More
    5k 26:09 8:25 59.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 63.56
    5km 26:10 8:25 59.62
    5M 44:22 8:52 57.46
    10km 56:28 9:05 56.42
    10M 1:35:45 9:35 54.72
    Half 2:09:12 9:52 53.56
    20M 3:26:38 10:20 52.46
    Mara 4:38:50 10:39 52.02
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