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Tue 12th Jun 2018 at 7:00pm by Tony W

Run > General
  • Time
    35:07
  • Miles
    5.04
  • Min/mi
    6:58
  • Pacing
    93.7%
  • WAVA
    62.13
  • Stride(cm)
    115
  • Cals
    564
  • Cadence
    201
  • BPM
    154
  • %MHR
    90
  • B/mi
    1072
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 93/110bpm 57cal 13.4/15.15kmph
2) 1km - 4:18(4:18/km) 127/167bpm 35cal 13.95/16.49kmph
3) 1km - 4:14(4:14/km) 164/178bpm 73cal 14.19/14.71kmph
4) 1km - 4:15(4:15/km) 162/166bpm 73cal 14.1/14.71kmph
5) 1km - 4:28(4:28/km) 167/171bpm 79cal 13.43/14.04kmph
6) 1km - 4:14(4:14/km) 170/174bpm 76cal 14.19/14.61kmph
7) 1km - 4:30(4:30/km) 172/175bpm 83cal 13.33/14.68kmph
8) 1km - 4:12(4:12/km) 175/179bpm 79cal 14.26/15.15kmph
9) 0.11km - 27(3:59/km) 180/182bpm 9cal 15.05/18.54kmph
4:29 4:18 4:14 4:15 4:28 4:14 4:30 4:12 27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:12 83 79-86 597 201 192-206
0.50 3:35 1:47 7:09 97 87-107 693 203 200-214
0.75 5:17 1:42 6:49 109 104-113 742 206 198-216
1.00 7:01 1:44 6:54 113 106-122 780 204 198-208
1.25 8:49 1:49 7:14 150 122-171 1086 200 196-204
1.50 10:32 1:42 6:49 166 161-178 1131 204 204-204
1.75 12:11 1:40 6:40 164 160-173 1092 204 204-204
2.00 13:54 1:42 6:49 162 161-165 1104 203 202-204
2.25 15:35 1:42 6:47 161 160-164 1091 202 202-202
2.50 17:22 1:46 7:05 164 161-165 1161 201 200-204
2.75 19:05 1:44 6:55 164 161-168 1135 199 196-204
3.00 20:56 1:51 7:24 169 167-171 1252 196 194-200
3.25 22:46 1:49 7:18 171 169-172 1248 196 194-198
3.50 24:26 1:41 6:42 170 169-171 1140 200 198-200
3.75 26:06 1:40 6:39 169 168-171 1124 202 200-206
4.00 27:58 1:52 7:28 172 168-175 1285 194 184-202
4.25 29:43 1:45 7:01 173 172-174 1214 199 194-202
4.50 31:33 1:50 7:19 173 171-176 1265 200 196-202
4.75 33:16 1:43 6:52 175 173-177 1203 201 200-202
5.00 34:49 1:33 6:11 178 176-180 1100 208 202-222
5.04 35:07 18 7:34 180 178-182 1362 170 118-224

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Cadence Distribution

    201 avge / 224 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 201 5 35:01 6:57
    Walk 0.3 135 0 6 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 49.85% More
    800m 3:13 6:28 54.10% More
    1km 4:03 6:32 56.13% More
    Mile 6:44 6:44 58.26% More
    5k 21:29 6:55 62.09% More
    5 miles 34:46 6:57 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 62.12
    5km 21:02 6:46 63.40
    5M 34:49 6:58 62.17
    10km 43:51 7:03 61.64
    10M 1:12:36 7:16 61.49
    Half 1:36:40 7:23 60.61
    20M 2:31:22 7:34 61.33
    Mara 3:21:32 7:42 61.42
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