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Tue 12th Jun 2018 at 7:00pm by hatstand

Run > Race
  • Time
    37:41
  • Miles
    4.98
  • Min/mi
    7:34
  • Pacing
    94.4%
  • WAVA
    59.37
  • Stride(cm)
    116
  • Cals
    570
  • Cadence
    183
  • BPM
    181
  • %MHR
    92.8
  • B/mi
    1370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Haverig Joggers Mid Week 5
Split Summary
===
1) 1m - 7:12(7:12/m) 175/183bpm 103cal 8.33/9.08mph
2) 1m - 7:37(7:37/m) 183/187bpm 117cal 7.88/8.39mph
3) 1m - 7:27(7:27/m) 184/188bpm 115cal 8.06/8.54mph
4) 1m - 7:47(7:47/m) 182/186bpm 118cal 7.7/8.22mph
5) 0.98m - 7:38(7:45/m) 183/188bpm 117cal 7.74/8.27mph
7:12 7:37 7:27 7:47 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:12 159 122-176 1144 179 90-196 3/3
0.50 3:35 1:47 7:09 178 174-181 1273 183 176-188 5/7
0.75 5:18 1:43 6:52 180 178-181 1237 183 178-186 4/7
1.00 7:12 1:54 7:34 182 181-183 1377 184 182-186 8/4
1.25 9:05 1:53 7:33 182 179-184 1373 183 180-186 2/4
1.50 10:55 1:50 7:19 182 180-185 1332 182 178-186 1/4
1.75 12:51 1:56 7:44 184 180-186 1422 183 176-186 9/3
2.00 14:49 1:58 7:51 184 182-187 1446 183 176-188 7/6
2.25 16:38 1:49 7:16 184 182-186 1338 183 182-186 3/6
2.50 18:35 1:57 7:49 182 180-184 1423 182 178-186 5/2
2.75 20:23 1:48 7:12 186 184-187 1340 182 180-186 3/5
3.00 22:15 1:52 7:29 184 181-187 1378 182 178-186 4/7
3.25 24:08 1:52 7:30 182 180-183 1364 184 180-186 5/5
3.50 26:11 2:03 8:12 183 182-184 1501 181 174-186 7/5
3.75 28:06 1:56 7:43 183 180-186 1412 180 176-184 2/2
4.00 30:03 1:56 7:45 180 179-181 1394 181 176-184 3/6
4.25 32:02 2:00 7:59 182 180-184 1452 182 176-188 6/4
4.50 34:02 2:00 8:00 183 180-185 1463 185 182-188 8/2
4.75 35:55 1:53 7:33 183 181-184 1381 187 184-192 2/7
4.98 37:36 1:41 7:22 186 182-188 1371 186 164-190 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 188 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.30% More
    800m 3:27 6:55 52.92% More
    1km 4:19 6:57 55.51% More
    Mile 7:09 7:09 57.66% More
    5k 23:00 7:24 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.74
    5km 22:46 7:20 60.76
    5M 37:51 7:34 59.43
    10km 47:44 7:41 58.77
    10M 1:19:22 7:56 57.93
    Half 1:45:55 8:05 57.23
    20M 2:46:27 8:19 56.85
    Mara 3:42:08 8:29 56.88

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