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Tue 12th Jun 2018 at 7:00pm by The_Saint

Run > Race
  • Time
    27:50
  • Miles
    3.98
  • Min/mi
    7:00
  • Pacing
    95.5%
  • WAVA
    69.33
  • Stride(cm)
    122
  • Cals
    428
  • Cadence
    189
  • BPM
    149
  • %MHR
    78.7
  • B/mi
    1045
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 135/149bpm 91cal 8.97/10.16mph
2) 1m - 7:02(7:02/m) 145/150bpm 105cal 8.54/8.83mph
3) 1m - 7:10(7:10/m) 153/165bpm 114cal 8.37/8.6mph
4) 0.98m - 6:57(7:04/m) 163/187bpm 118cal 8.5/10.12mph
6:41 7:02 7:10 6:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 115 73-137 747 187 180-192 2/0
0.25 1:37 48 6:25 135 130-142 866 190 186-192 0/1
0.38 2:26 50 6:37 136 133-140 900 192 190-194 1/0
0.50 3:17 51 6:46 138 134-141 934 191 186-194 0/0
0.63 4:08 50 6:44 139 136-142 935 191 186-194 0/1
0.75 4:58 51 6:45 138 136-142 931 190 186-192 1/0
0.88 5:50 51 6:52 142 137-149 975 191 190-192 0/1
1.00 6:41 51 6:48 144 140-149 979 191 186-194 0/1
1.13 7:33 52 6:58 144 142-145 1003 190 186-192 0/0
1.25 8:25 52 6:57 142 138-147 988 189 186-192 0/0
1.38 9:18 52 7:00 144 140-145 1008 189 186-194 0/0
1.50 10:11 53 7:03 143 142-147 1009 189 186-192 1/0
1.63 11:02 52 6:54 146 142-149 1008 189 186-194 1/1
1.75 11:55 53 7:04 145 141-148 1024 188 184-194 0/0
1.88 12:48 53 7:05 146 143-149 1035 188 184-192 0/1
2.00 13:42 54 7:11 148 145-150 1063 189 184-192 1/0
2.13 14:34 52 6:56 150 147-152 1041 189 184-194 1/1
2.25 15:27 53 7:03 150 148-153 1058 189 186-192 0/0
2.38 16:21 54 7:11 150 148-153 1079 189 184-192 1/0
2.50 17:14 53 7:03 156 151-160 1100 189 184-194 0/0
2.63 18:08 54 7:12 151 147-154 1087 189 184-192 0/0
2.75 19:03 55 7:22 153 148-157 1128 187 184-192 1/0
2.88 19:57 54 7:08 157 154-162 1121 189 186-190 0/2
3.00 20:52 55 7:23 160 155-165 1182 187 182-192 0/0
3.13 21:46 54 7:13 158 155-164 1140 188 186-190 0/0
3.25 22:40 54 7:08 161 154-187 1149 188 184-192 0/0
3.38 23:35 55 7:23 175 160-187 1291 187 184-190 0/0
3.50 24:29 54 7:10 163 159-166 1168 187 182-190 0/1
3.63 25:23 54 7:12 164 160-166 1180 187 182-192 1/0
3.75 26:18 55 7:16 162 157-166 1178 185 180-190 0/0
3.88 27:12 54 7:12 159 156-161 1146 188 184-190 1/0
3.98 27:50 38 5:49 163 159-166 949 185 178-192 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 187 max Delete HR Trace

  • Cadence Distribution

    189 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.50% More
    800m 3:12 6:27 61.96% More
    1km 4:03 6:30 64.69% More
    Mile 6:37 6:37 68.02% More
    5k 21:35 6:57 69.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.07
    5km 21:18 6:51 70.25
    5M 35:37 7:07 68.53
    10km 45:04 7:15 67.64
    10M 1:15:24 7:32 66.40
    Half 1:40:58 7:42 65.44
    20M 2:39:34 7:59 64.79
    Mara 3:33:42 8:09 64.68

Bespoke Fields

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Aerobic Training Effect 3.0
HR Recovery 83
VO2Max 59
Anaerobic TE
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