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Mon 11th Jun 2018 at 6:00pm by wAckie Racer

Run > Race

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Time
43:41
Miles
3.81
Min/mi
11:28
Pacing
49.7%
WAVA
42.29
Stride(cm)
88
Cals
439
Cadence
159
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Trunce # , 3rd slowest of all time , lots of queuing & not fit enough for the climbs

Split Summary
===
1) 0.62m - 5:47(9:18/m) 72cal 6.46/8.47mph
2) 0.62m - 8:31(13:42/m) 68cal 4.38/9.37mph
3) 0.62m - 9:14(14:52/m) 75cal 4.04/8.93mph
4) 0.62m - 6:41(10:46/m) 72cal 5.57/7.2mph
5) 0.62m - 7:51(12:38/m) 67cal 4.75/7.1mph
6) 0.62m - 5:06(8:13/m) 76cal 7.3/7.97mph
7) 0.08m - 31(6:43/m) 9cal 8.94/8.62mph

5:47 8:31 9:14 6:41 7:51 5:06 31

Map

The Trunce

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	169 164-172	11/0
0.25	2:47	1:18	10:26	170 164-174	14/0
0.38	3:54	1:07	8:58	169 164-174	2/2
0.50	4:53	58	7:46	175 172-180	3/0
0.63	5:47	55	7:18	177 174-178	3/1
0.75	7:16	1:28	11:47	168 122-180	2/2
0.88	10:31	3:15	25:58	148 98-182	0/29
1.00	11:55	1:24	11:13	163 154-172	1/15
1.13	13:05	1:10	9:22	170 166-174	6/1
1.25	14:20	1:15	9:59	168 152-178	1/12
1.38	17:18	2:58	23:43	128 96-168	40/0
1.50	19:58	2:40	21:23	140 82-176	17/1
1.63	21:19	1:21	10:47	166 162-168	11/0
1.75	22:29	1:10	9:20	168 160-176	3/8
1.88	23:38	1:08	9:08	169 166-174	4/13
2.00	25:11	1:33	12:26	164 152-180	3/32
2.13	26:46	1:35	12:38	163 148-174	1/28
2.25	28:09	1:23	11:08	165 160-172	11/1
2.38	29:14	1:05	8:41	174 172-176	4/1
2.50	30:20	1:06	8:45	174 172-176	5/5
2.63	31:25	1:05	8:39	173 172-176	4/3
2.75	32:30	1:05	8:42	171 170-174	1/5
2.88	34:02	1:32	12:19	159 132-170	6/4
3.00	36:42	2:39	21:16	110 94-160	31/0
3.13	38:12	1:30	11:59	139 100-170	7/1
3.25	39:16	1:05	8:37	170 168-176	1/2
3.38	40:20	1:03	8:28	171 170-174	1/3
3.50	41:25	1:06	8:46	171 168-174	2/1
3.63	42:24	58	7:46	171 170-174	0/13
3.75	43:17	54	7:08	174 170-178	0/14
3.81	43:41	24	7:05	176 174-178	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
71	18.2%	21:56
47	16.2%	14:26
28	4.6%	9:56
14	4.9%	13:12

Cadence Distribution
159 avge / 182 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.4	168	3.5	35:34	10:04
Walk	18.5	108	0.3	8:06	29:22
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.68%	More
800m	3:55	7:53	50.75%	More
1km	4:58	8:00	52.09%	More
Mile	9:59	9:59	44.06%	More
5k	37:15	11:59	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	41.54
5km	35:11	11:19	42.54
5M	58:16	11:39	41.87
10km	1:13:22	11:48	41.55
10M	2:01:29	12:09	41.50
Half	2:41:45	12:21	40.93
20M	4:13:18	12:40	41.42
Mara	5:37:14	12:52	41.48

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