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Sun 10th Jun 2018 at 11:00am by BarneyS

Run > General

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Time
1:05:35
Miles
6.26
Min/mi
10:29
Pacing
91.5%
WAVA
49.25
Stride(cm)
81
Cals
819
Cadence
190
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:54(6:09/km) 130cal 9.76/11.52kmph
2) 1.61km - 9:46(6:04/km) 129cal 9.89/10.41kmph
3) 1.61km - 10:15(6:22/km) 131cal 9.41/9.98kmph
4) 1.61km - 10:50(6:44/km) 133cal 8.91/9.77kmph
5) 1.61km - 11:12(6:58/km) 132cal 8.62/10.08kmph
6) 1.61km - 11:03(6:52/km) 131cal 8.74/9.64kmph
7) 0.43km - 2:35(6:02/km) 33cal 9.94/10.41kmph

Simply health Women's 10k 2018.
Official time: 1:05:38

9:54 9:46 10:15 10:50 11:12 11:03 2:35

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	194 186-200	7/10
0.50	4:53	2:32	10:09	199 192-200	12/6
0.75	7:32	2:39	10:34	191 174-196	9/4
1.00	9:54	2:22	9:27	193 188-196	7/15
1.25	12:21	2:27	9:48	193 186-200	6/10
1.50	14:50	2:29	9:57	193 174-200	6/3
1.75	17:13	2:23	9:30	192 174-196	1/10
2.00	19:40	2:27	9:48	194 190-196	7/8
2.25	22:16	2:37	10:27	189 182-194	5/8
2.50	24:49	2:33	10:12	192 186-198	3/3
2.75	27:19	2:30	9:59	191 186-194	2/2
3.00	29:55	2:36	10:24	191 100-200	1/2
3.25	32:34	2:39	10:35	189 186-194	1/2
3.50	35:23	2:49	11:17	188 184-194	6/4
3.75	38:02	2:39	10:36	190 184-192	3/5
4.00	40:45	2:44	10:54	189 182-194	4/4
4.25	43:31	2:45	11:01	189 184-192	2/1
4.50	46:19	2:49	11:14	191 186-196	2/7
4.75	49:01	2:42	10:50	190 174-192	8/0
5.00	51:57	2:56	11:43	181 92-196	7/3
5.25	54:44	2:47	11:07	188 184-194	5/2
5.50	57:22	2:38	10:31	190 186-192	2/4
5.75	1:00:12	2:51	11:22	187 174-192	6/4
6.00	1:03:00	2:48	11:10	188 182-194	4/3
6.25	1:05:27	2:27	9:48	190 186-194	5/5
6.27	1:05:35	8	8:32	194 194-194	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.7%	11:39
12	3.1%	10:49

Cadence Distribution
190 avge / 200 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	6.2	1:05:16	10:28
Walk	0.5	94	0	19	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	40.50%	More
800m	4:45	9:34	42.69%	More
1km	5:59	9:37	44.18%	More
Mile	9:39	9:39	46.47%	More
5k	31:02	9:59	50.52%	More
5 miles	51:57	10:23	49.24%	More
10k	1:05:04	10:28	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.82
5km	31:13	10:03	50.22
5M	51:41	10:20	49.50
10km	1:05:04	10:28	49.23
10M	1:47:45	10:47	48.88
Half	2:23:28	10:57	47.89
20M	3:44:39	11:14	48.00
Mara	4:59:06	11:25	47.67

Photos

Three Things You Saw Today

1 Glasgow science centre.
2 Riverside museum

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