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Sun 10th Jun 2018 at 9:00am by thorneygeoff

Run > Race
  • Time
    1:54:28
  • Miles
    13.19
  • Min/mi
    8:41
  • Pacing
    92.8%
  • WAVA
    64.43
  • Cals
    1181
  • BPM
    128
  • %MHR
    76.7
  • B/mi
    1112
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 123/132bpm 108cal 6.74/7.64mph
2) 1m - 8:52(8:52/m) 131/139bpm 114cal 6.77/7.59mph
3) 1m - 8:31(8:31/m) 125/141bpm 96cal 7.05/8.24mph
4) 1m - 9:17(9:17/m) 132/140bpm 111cal 6.46/7.35mph
5) 1m - 8:38(8:38/m) 129/134bpm 93cal 6.95/7.4mph
6) 1m - 8:37(8:37/m) 126/134bpm 83cal 6.96/11.63mph
7) 1m - 8:47(8:47/m) 127/135bpm 85cal 6.83/7.78mph
8) 1m - 8:51(8:51/m) 125/137bpm 77cal 6.77/7.74mph
9) 1m - 8:24(8:24/m) 126/136bpm 76cal 7.14/8.03mph
10) 1m - 8:49(8:49/m) 130/137bpm 85cal 6.81/8.1mph
11) 1m - 8:34(8:34/m) 131/138bpm 81cal 7/8.51mph
12) 1m - 8:16(8:16/m) 131/140bpm 81cal 7.26/8.56mph
13) 1m - 8:29(8:29/m) 129/135bpm 75cal 7.07/8.09mph
14) 0.19m - 1:29(7:41/m) 135/138bpm 16cal 7.81/8.44mph
8:54 8:52 8:31 9:17 8:38 8:37 8:47 8:51 8:24 8:49 8:34 8:16 8:29 1:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:31 4:31 9:02 121 97-130 1094 9/1
1.00 8:54 4:23 8:46 125 118-132 1095 12/9
1.50 13:11 4:17 8:34 129 126-133 1104 8/2
2.00 17:46 4:35 9:11 132 129-139 1211 16/1
2.50 22:07 4:21 8:41 128 119-141 1112 14/21
3.00 26:17 4:10 8:19 122 116-129 1015 4/24
3.50 31:05 4:48 9:37 134 121-140 1288 29/0
4.00 35:33 4:28 8:57 130 122-137 1163 9/3
4.50 39:52 4:18 8:37 130 127-134 1119 5/3
5.00 44:12 4:20 8:40 127 120-130 1101 3/4
5.50 48:30 4:19 8:37 125 116-132 1078 6/14
6.00 52:49 4:18 8:37 128 122-134 1102 9/7
6.50 57:03 4:15 8:29 122 110-131 1036 4/22
7.00 1:01:36 4:32 9:05 131 120-135 1189 21/0
7.50 1:06:20 4:44 9:28 131 115-137 1241 19/4
8.00 1:10:27 4:07 8:14 119 111-128 980 3/23
8.50 1:14:34 4:07 8:13 125 118-133 1027 3/14
9.00 1:18:51 4:18 8:35 127 115-136 1091 12/13
9.50 1:23:13 4:22 8:44 127 117-133 1109 9/10
10.00 1:27:40 4:27 8:54 132 126-137 1175 18/9
10.50 1:31:59 4:19 8:38 132 124-138 1140 8/4
11.00 1:36:14 4:15 8:30 129 118-134 1096 10/8
11.50 1:40:30 4:16 8:32 132 125-140 1126 13/12
12.00 1:44:30 4:00 8:00 130 123-135 1040 2/19
12.50 1:48:40 4:10 8:20 127 122-134 1058 4/18
13.00 1:52:59 4:19 8:38 132 124-135 1140 6/9
13.19 1:54:28 1:29 7:43 135 133-138 1042 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.3% 8:58
    41 3.4% 9:15
    31 3.5% 9:29
    17 3.1% 9:07
    14 2.8% 9:01
    13 2.0% 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 47.07% More
    800m 3:51 7:45 55.85% More
    1km 4:53 7:51 58.31% More
    Mile 8:08 8:08 61.06% More
    5k 25:58 8:21 62.76% More
    5 miles 42:19 8:28 63.04% More
    10k 53:03 8:32 62.90% More
    10 miles 1:26:20 8:38 63.64% More
    Half 1:53:34 8:40 64.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 66.83
    5km 24:43 7:57 65.93
    5M 40:56 8:11 65.17
    10km 51:33 8:18 64.74
    10M 1:25:21 8:32 64.38
    Half 1:53:38 8:40 63.91
    20M 2:57:57 8:54 64.02
    Mara 3:56:56 9:03 64.40
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