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Mon 2nd Apr 2018 at 9:00am by inconcert

Run > General
  • Time
    54:48
  • Miles
    6.20
  • Min/mi
    8:50
  • Pacing
    89.5%
  • WAVA
    67.42
  • Cals
    402
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    1583
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.2m - 54:48(8:50/m) 402cal
54:48

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:07 2:07 8:28 165 117-186 1398
0.50 4:11 2:04 8:15 186 169-199 1535
0.75 6:29 2:18 9:14 186 167-200 1717
1.00 8:45 2:16 9:04 183 174-195 1659
1.25 10:52 2:06 8:25 178 163-191 1498
1.50 13:06 2:15 8:59 189 183-195 1698
1.75 15:19 2:13 8:51 188 179-194 1663
2.00 17:33 2:14 8:54 183 173-192 1629
2.25 19:44 2:11 8:45 170 160-177 1488
2.50 22:00 2:17 9:06 174 160-184 1583
2.75 24:18 2:18 9:12 180 175-184 1655
3.00 26:54 2:35 10:22 186 177-195 1928
3.25 28:51 1:57 7:50 185 174-194 1449
3.50 31:12 2:21 9:24 184 174-194 1730
3.75 33:18 2:06 8:23 187 181-198 1568
4.00 35:34 2:15 9:02 182 171-194 1644
4.25 37:41 2:08 8:32 158 147-173 1347
4.50 39:54 2:12 8:48 159 149-178 1400
4.75 42:04 2:11 8:43 183 172-194 1594
5.00 44:30 2:26 9:43 177 169-186 1719
5.25 46:39 2:09 8:36 174 166-181 1496
5.50 48:49 2:11 8:42 176 165-198 1532
5.75 50:57 2:08 8:32 181 173-199 1545
6.00 53:06 2:09 8:34 182 176-188 1560
6.20 54:47 1:41 8:15 181 169-198 1492

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 200 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 55.44% More
    800m 4:07 8:17 57.32% More
    1km 5:09 8:17 59.54% More
    Mile 8:28 8:28 61.06% More
    5k 27:03 8:42 66.77% More
    5 miles 44:10 8:50 66.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 65.27
    5km 26:21 8:29 68.52
    5M 43:38 8:44 67.69
    10km 54:56 8:50 67.39
    10M 1:30:58 9:06 67.24
    Half 2:01:06 9:15 66.07
    20M 3:09:39 9:29 66.62
    Mara 4:12:29 9:38 66.43
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