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Sun 10th Jun 2018 at 9:00am by Lisrun

Run > Race
  • Time
    7:36:57
  • Miles
    27.47
  • Min/mi
    16:38
  • Pacing
    63.3%
  • WAVA
    37.10
  • Stride(cm)
    74
  • Cals
    3280
  • Cadence
    130
  • BPM
    143
  • %MHR
    86.2
  • B/mi
    2381
  • Asc(m)
    42
  • Hillscore
    100
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 117/177bpm 135cal 3.56/5.87mph
2) 1m - 17:07(17:07/m) 132/153bpm 170cal 3.51/5.8mph
3) 1m - 15:27(15:27/m) 157/183bpm 199cal 3.88/6.49mph
4) 1m - 12:31(12:31/m) 177/185bpm 191cal 4.79/6.8mph
5) 1m - 11:21(11:21/m) 179/193bpm 175cal 5.29/6.01mph
6) 1m - 14:14(14:14/m) 147/182bpm 114cal 4.21/6.47mph
7) 1m - 12:11(12:11/m) 157/166bpm 140cal 4.93/5.85mph
8) 1m - 11:23(11:23/m) 157/172bpm 131cal 5.27/6.07mph
9) 1m - 17:53(17:53/m) 144/172bpm 121cal 3.36/6.03mph
10) 1m - 13:10(13:10/m) 153/173bpm 128cal 4.56/6.76mph
11) 1m - 15:18(15:18/m) 141/169bpm 99cal 3.92/6.57mph
12) 1m - 12:39(12:39/m) 153/164bpm 127cal 4.74/6.62mph
13) 1m - 23:31(23:31/m) 152/183bpm 199cal 2.55/6.2mph
14) 1m - 18:50(18:50/m) 144/185bpm 107cal 3.19/6.18mph
15) 1m - 21:09(21:09/m) 145/170bpm 127cal 2.84/6.12mph
16) 1m - 23:11(23:11/m) 141/169bpm 135cal 2.59/5.55mph
17) 1m - 17:13(17:13/m) 138/159bpm 85cal 3.49/6.51mph
18) 1m - 24:53(24:53/m) 142/164bpm 155cal 2.41/4.66mph
19) 1m - 11:25(11:25/m) 140/153bpm 55cal 5.25/6.59mph
20) 1m - 17:02(17:02/m) 135/162bpm 77cal 3.52/6.03mph
21) 1m - 13:19(13:19/m) 139/154bpm 67cal 4.51/6.22mph
22) 1m - 16:27(16:27/m) 140/182bpm 96cal 3.65/5.89mph
23) 1m - 17:10(17:10/m) 132/170bpm 75cal 3.5/5.55mph
24) 1m - 18:09(18:09/m) 125/154bpm 55cal 3.31/5.76mph
25) 1m - 21:32(21:32/m) 130/158bpm 104cal 2.78/4.72mph
26) 1m - 19:57(19:57/m) 124/158bpm 71cal 3.01/3.61mph
27) 1m - 16:17(16:17/m) 121/162bpm 73cal 3.68/6.37mph
28) 0.47m - 6:47(14:22/m) 143/170bpm 69cal 4.17/6.49mph
16:52 17:07 15:27 12:31 11:21 14:14 12:11 11:23 17:53 13:10 15:18 12:39 23:31 18:50 21:09 23:11 17:13 24:53 11:25 17:02 13:19 16:27 17:10 18:09 21:32 19:57 16:17 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:52 16:52 16:52 119 65-177 2006 146 90-178 8/139
2.00 33:58 17:07 17:07 133 110-153 2276 126 84-208 76/13
3.00 49:22 15:24 15:24 157 132-182 2418 132 80-164 55/15
4.00 1:01:57 12:35 12:35 176 150-185 2214 153 100-240 27/23
5.00 1:13:18 11:21 11:21 177 144-193 2008 153 108-162 12/23
6.00 1:27:32 14:14 14:14 151 117-181 2149 138 102-248 53/7
7.00 1:39:43 12:11 12:11 156 135-166 1901 155 80-244 39/5
8.00 1:51:06 11:23 11:23 157 126-172 1787 151 92-162 2/26
9.00 2:08:59 17:53 17:53 147 121-172 2629 129 82-168 27/88
10.00 2:22:09 13:10 13:10 154 125-173 2027 143 102-250 16/74
11.00 2:37:27 15:18 15:18 141 85-169 2157 131 84-166 40/45
12.00 2:50:07 12:40 12:40 153 131-164 1938 147 98-244 1/86
13.00 3:13:38 23:31 23:31 155 126-182 3645 112 80-168 145/1
14.00 3:32:27 18:49 18:49 148 119-185 2785 130 100-168 3/64
15.00 3:53:36 21:09 21:09 146 114-170 3088 118 30-174 57/34
16.00 4:16:47 23:11 23:11 142 108-168 3291 102 80-164 77/56
17.00 4:33:59 17:13 17:13 139 114-158 2392 137 92-234 3/131
18.00 4:58:51 24:52 24:52 143 116-164 3556 102 80-164 140/0
19.00 5:10:17 11:26 11:26 140 127-153 1601 158 110-176 0/83
20.00 5:27:19 17:02 17:02 135 84-162 2299 122 92-230 26/19
21.00 5:40:38 13:19 13:19 139 125-153 1851 147 80-180 0/69
22.00 5:57:05 16:27 16:27 142 116-182 2336 131 86-170 17/23
23.00 6:14:14 17:09 17:09 135 109-169 2316 134 102-168 17/16
24.00 6:32:24 18:09 18:09 126 98-152 2287 122 102-168 47/5
25.00 6:53:55 21:32 21:32 132 106-158 2842 106 80-162 75/5
26.00 7:13:53 19:57 19:57 127 115-158 2534 107 82-158 56/3
27.00 7:30:10 16:17 16:17 125 96-162 2035 131 94-170 30/9
27.47 7:36:56 6:46 14:22 146 125-170 2097 138 114-232 21/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 3.2% 18:42
    148 9.5% 20:49
    143 8.0% 21:47
    137 18.2% 18:09
    94 2.0% 12:34
    72 19.7% 29:37

  • Cadence Distribution

    130 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.7 159 13.6 2:43:18 11:58
    Walk 63.1 107 13.8 4:48:17 20:51
    Still 1.2 - - 5:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 40.69% More
    800m 5:05 10:14 43.95% More
    1km 6:27 10:22 45.17% More
    Mile 10:30 10:30 47.17% More
    5k 37:30 12:04 45.06% More
    5 miles 1:00:49 12:10 45.54% More
    10k 1:17:53 12:32 44.54% More
    10 miles 2:14:00 13:24 42.94% More
    Half 3:15:24 14:55 39.04% More
    20 miles 5:20:06 16:00 37.47% More
    Mara 7:16:14 16:39 36.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 36.32
    5km 45:21 14:36 37.25
    5M 1:15:05 15:01 36.88
    10km 1:34:33 15:13 36.69
    10M 2:36:34 15:39 36.75
    Half 3:28:27 15:55 36.31
    20M 5:26:25 16:19 36.75
    Mara 7:14:35 16:35 36.80
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