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Sat 9th Jun 2018 at 2:00pm by Fairy clogs

Run > General

Endure24 - lap 1 | Endure24 - lap 2 | Endure24 - lap 3 | Endure24 - lap 4

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Time
41:29
Miles
4.92
Min/mi
8:26
Pacing
82.6%
WAVA
70.92
Cals
405
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 8:23(8:26/m) 83cal
2) 1m - 8:25(8:25/m) 82cal
3) 1m - 8:03(8:03/m) 83cal
4) 1m - 9:24(9:25/m) 85cal
5) 0.93m - 7:14(7:47/m) 72cal

Endure 24 lap 1

8:23 8:25 8:03 9:24 7:14

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:49	1:49	7:14
0.50	4:07	2:18	9:14
0.75	6:21	2:15	8:58
1.00	8:25	2:03	8:13
1.25	10:39	2:14	8:55
1.50	12:35	1:57	7:47
1.75	14:46	2:10	8:41
2.00	16:52	2:07	8:28
2.25	18:57	2:04	8:17
2.50	21:06	2:09	8:38
2.75	23:03	1:57	7:47
3.00	24:53	1:50	7:19
3.25	26:54	2:01	8:06
3.50	30:03	3:09	12:35
3.75	32:11	2:09	8:35
4.00	34:13	2:02	8:07
4.25	36:14	2:01	8:02
4.50	38:11	1:57	7:47
4.75	40:15	2:05	8:18
4.92	41:28	1:13	7:03

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	60.24%	More
800m	3:45	7:33	63.83%	More
1km	4:45	7:39	65.40%	More
Mile	7:53	7:53	66.35%	More
5k	25:43	8:17	71.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	68.21
5km	25:29	8:12	71.70
5M	42:12	8:26	70.86
10km	53:08	8:33	70.55
10M	1:27:59	8:48	70.42
Half	1:57:08	8:56	69.20
20M	3:03:26	9:10	69.82
Mara	4:04:13	9:19	69.65

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