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Sat 9th Jun 2018 at 11:00am by runnerbean1963

Run > General
  • Time
    37:01
  • Miles
    4.91
  • Min/mi
    7:32
  • Pacing
    89%
  • WAVA
    65.27
  • Cals
    527
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1227
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 153/163bpm 100cal 7.76/9.69mph
2) 1m - 7:39(7:39/m) 164/170bpm 109cal 7.85/10.22mph
3) 1m - 7:12(7:12/m) 164/166bpm 103cal 8.33/10.57mph
4) 1m - 8:01(8:01/m) 166/171bpm 118cal 7.48/9.51mph
5) 0.91m - 6:25(7:04/m) 168/174bpm 97cal 8.49/10.37mph
7:44 7:39 7:12 8:01 6:25

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:59 1:59 7:58 139 112-151 1107
0.50 3:59 2:00 8:00 158 151-163 1263
0.75 5:57 1:57 7:50 160 158-161 1253
1.00 7:44 1:47 7:09 158 156-160 1129
1.25 9:45 2:01 8:05 163 158-166 1318
1.50 11:35 1:50 7:19 162 159-165 1186
1.75 13:26 1:51 7:24 165 161-170 1221
2.00 15:23 1:57 7:47 166 164-169 1291
2.25 17:15 1:52 7:28 165 164-166 1232
2.50 19:05 1:50 7:22 164 163-166 1207
2.75 20:51 1:46 7:04 163 162-164 1151
3.00 22:35 1:44 6:54 164 162-165 1133
3.25 24:23 1:48 7:11 165 164-167 1186
3.50 26:47 2:24 9:37 169 166-171 1625
3.75 28:43 1:56 7:43 165 163-167 1273
4.00 30:37 1:54 7:36 164 163-166 1245
4.25 32:23 1:46 7:05 165 163-167 1169
4.50 34:11 1:48 7:13 168 164-170 1212
4.75 35:58 1:47 7:07 171 169-173 1217
4.91 37:01 1:03 6:44 172 171-173 1158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.40% More
    800m 3:21 6:44 59.91% More
    1km 4:17 6:54 60.95% More
    Mile 7:06 7:06 62.47% More
    5k 23:11 7:28 65.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.70
    5km 22:47 7:20 66.23
    5M 37:44 7:33 65.21
    10km 47:31 7:39 64.71
    10M 1:18:41 7:52 64.64
    Half 1:44:45 8:00 63.78
    20M 2:44:02 8:12 64.54
    Mara 3:38:24 8:20 64.64
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