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Sun 10th Jun 2018 at 10:00am by Drink Anyone?

Run > Race
  • Time
    1:56:40
  • Miles
    13.07
  • Min/mi
    8:56
  • Pacing
    83.1%
  • WAVA
    49.57
  • Stride(cm)
    111
  • Cals
    1932
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Potts 'Arf
Split Summary
===
1) 1m - 8:28(8:28/m) 152cal 7.08/0mph
2) 1m - 8:02(8:02/m) 150cal 7.47/0mph
3) 1m - 8:58(8:58/m) 149cal 6.69/0mph
4) 1m - 8:20(8:20/m) 149cal 7.2/0mph
5) 1m - 9:16(9:16/m) 150cal 6.48/0mph
6) 1m - 8:30(8:30/m) 149cal 7.06/0mph
7) 1m - 8:14(8:14/m) 151cal 7.28/0mph
8) 1m - 8:37(8:37/m) 149cal 6.97/0mph
9) 1m - 8:35(8:35/m) 151cal 6.98/0mph
10) 1m - 10:03(10:03/m) 138cal 5.97/0mph
11) 1m - 9:00(9:00/m) 148cal 6.67/0mph
12) 1m - 11:18(11:18/m) 138cal 5.31/0mph
13) 1m - 8:45(8:45/m) 148cal 6.85/0mph
14) 0.07m - 33(8:08/m) 10cal 7.37/0mph
8:28 8:02 8:58 8:20 9:16 8:30 8:14 8:37 8:35 10:03 9:00 11:18 8:45 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 161 156-166 19/15
1.00 8:28 4:08 8:15 163 160-164 11/20
1.50 12:25 3:57 7:54 164 162-166 0/37
2.00 16:31 4:06 8:11 165 164-168 2/6
2.50 20:56 4:25 8:51 164 162-166 23/1
3.00 25:29 4:33 9:06 161 120-168 17/3
3.50 29:37 4:07 8:15 166 164-168 1/8
4.00 33:50 4:13 8:26 166 164-168 6/8
4.50 38:39 4:50 9:39 163 158-166 33/0
5.00 43:04 4:25 8:50 164 160-168 23/20
5.50 47:19 4:15 8:29 166 162-168 8/9
6.00 51:34 4:15 8:31 166 160-170 13/22
6.50 55:34 4:00 7:59 166 162-170 5/20
7.00 59:49 4:16 8:31 166 120-170 4/15
7.50 1:04:10 4:20 8:41 166 162-170 14/21
8.00 1:08:49 4:40 +25 9:19 166 116-170 5/8
8.50 1:13:06 4:17 8:34 168 166-172 5/4
9.00 1:17:26 4:20 8:40 168 166-170 3/2
9.50 1:23:00 5:34 11:08 150 114-238 15/2
10.00 1:27:29 4:29 8:58 166 162-170 10/8
10.50 1:31:49 4:21 8:41 164 120-168 2/12
11.00 1:36:29 4:40 9:20 161 120-168 21/21
11.50 1:42:01 5:31 11:03 147 104-168 22/5
12.00 1:47:45 5:44 11:29 144 106-168 32/0
12.50 1:52:09 4:24 8:48 165 162-170 6/20
13.00 1:56:32 4:23 8:46 165 114-170 12/12
13.05 1:56:57 25 8:05 169 168-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 4.5% 9:39
    46 6.2% 11:46
    28 4.8% 8:47
    26 1.8% 8:39
    22 4.4% 9:36
    20 1.7% 10:34

  • Cadence Distribution

    163 avge / 238 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 165 12.5 1:47:57 8:40
    Walk 7.3 115 0.5 8:35 15:49
    Pause 0.4 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 38.17% More
    800m 3:53 7:49 43.40% More
    1km 4:51 7:49 45.41% More
    Mile 7:53 7:53 47.95% More
    5k 26:05 8:24 49.28% More
    5 miles 42:57 8:35 49.05% More
    10k 52:58 8:31 49.84% More
    10 miles 1:27:27 8:45 50.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 50.90
    5km 25:02 8:03 51.33
    5M 41:40 8:20 50.56
    10km 52:36 8:28 50.19
    10M 1:27:34 8:45 49.96
    Half 1:56:57 8:56 49.19
    20M 3:04:02 9:12 49.54
    Mara 4:05:46 9:23 49.46
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