Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Jun 2018 at 9:00am by Whiskymurray

Run > Race
  • Time
    3:45:27
  • Miles
    26.07
  • Min/mi
    8:39
  • Pacing
    88.4%
  • WAVA
    56.73
  • Stride(cm)
    103
  • Cals
    2255
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1190
  • Asc(m)
    42
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Strathearn Marathon. Hot hilly scenic

Split Summary
===
1) 1.61km - 9:41(6:01/km) 120/134bpm 104cal 9.98/10.65kmph
2) 1.61km - 10:05(6:16/km) 140/150bpm 142cal 9.58/10.52kmph
3) 1.61km - 8:43(5:25/km) 132/144bpm 98cal 11.08/12.23kmph
4) 1.61km - 9:08(5:41/km) 138/146bpm 115cal 10.56/10.88kmph
5) 1.61km - 9:21(5:48/km) 142/148bpm 121cal 10.34/10.61kmph
6) 1.61km - 9:02(5:37/km) 136/140bpm 93cal 10.7/10.88kmph
7) 1.61km - 8:56(5:33/km) 134/138bpm 84cal 10.81/11.32kmph
8) 1.61km - 8:37(5:21/km) 135/140bpm 79cal 11.2/11.49kmph
9) 1.61km - 8:14(5:07/km) 133/139bpm 66cal 11.72/11.96kmph
10) 1.61km - 8:27(5:15/km) 127/131bpm 48cal 11.42/11.79kmph
11) 1.61km - 9:02(5:37/km) 132/144bpm 69cal 10.68/12.06kmph
12) 1.61km - 9:18(5:47/km) 143/152bpm 114cal 10.39/11.56kmph
13) 1.61km - 8:04(5:01/km) 135/143bpm 66cal 11.97/12.46kmph
14) 1.61km - 8:02(4:59/km) 133/139bpm 56cal 12.03/12.66kmph
15) 1.61km - 8:40(5:23/km) 141/151bpm 91cal 11.14/12.66kmph
16) 1.61km - 8:59(5:35/km) 136/150bpm 73cal 10.75/13.2kmph
17) 1.61km - 7:54(4:55/km) 134/141bpm 54cal 12.22/17.5kmph
18) 1.61km - 8:29(5:16/km) 138/144bpm 73cal 11.38/12.39kmph
19) 1.61km - 8:57(5:34/km) 138/145bpm 79cal 10.78/12.8kmph
20) 1.61km - 8:29(5:16/km) 144/151bpm 96cal 11.38/11.96kmph
21) 1.61km - 8:30(5:17/km) 140/144bpm 74cal 11.36/12.02kmph
22) 1.61km - 8:37(5:21/km) 138/146bpm 65cal 11.2/12.36kmph
23) 1.61km - 8:10(5:04/km) 143/152bpm 85cal 11.84/12.26kmph
24) 1.61km - 8:10(5:04/km) 145/149bpm 92cal 11.83/12.83kmph
25) 1.61km - 7:48(4:51/km) 149/155bpm 99cal 12.39/13.23kmph
26) 1.61km - 7:34(4:42/km) 155/161bpm 112cal 12.77/13.91kmph
27) 0.12km - 30(4:07/km) 159/160bpm 7cal 14.55/15.12kmph
9:41 10:05 8:43 9:08 9:21 9:02 8:56 8:37 8:14 8:27 9:02 9:18 8:04 8:02 8:40 8:59 7:54 8:29 8:57 8:29 8:30 8:37 8:10 8:10 7:48 7:34 30

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:40 9:40 9:40 118 74-134 1141 179 174-184 12/4
2.00 19:45 10:05 10:05 140 131-150 1412 181 174-188 91/0
3.00 28:28 8:43 8:43 132 122-144 1150 182 176-186 13/34
4.00 37:36 9:08 9:08 138 129-146 1261 183 170-186 39/8
5.00 46:57 9:21 9:21 142 134-148 1327 180 174-184 41/1
6.00 55:59 9:02 9:02 136 132-140 1228 181 172-186 5/5
7.00 1:04:55 8:56 8:56 134 130-138 1197 180 176-186 7/6
8.00 1:13:32 8:37 8:37 135 129-140 1164 181 174-186 7/8
9.00 1:21:47 8:14 8:14 133 126-139 1096 180 174-186 0/35
10.00 1:30:14 8:27 8:27 127 121-131 1074 177 174-182 0/52
11.00 1:39:16 9:02 9:02 132 123-144 1193 179 172-184 16/9
12.00 1:48:34 9:18 9:18 143 136-152 1329 179 170-186 64/2
13.00 1:56:38 8:04 8:04 135 127-141 1089 180 172-188 7/47
14.00 2:04:40 8:02 8:02 133 126-139 1068 180 172-186 2/51
15.00 2:13:19 8:40 8:40 140 124-150 1213 178 172-186 46/9
16.00 2:22:18 8:59 8:59 135 120-150 1213 180 120-188 16/46
17.00 2:30:12 7:54 7:54 134 129-140 1059 181 166-188 2/76
18.00 2:38:42 8:29 8:29 137 130-143 1163 182 176-186 16/23
19.00 2:47:39 8:57 8:57 139 127-145 1245 183 174-186 16/10
20.00 2:56:08 8:29 8:29 144 136-151 1222 181 176-188 29/13
21.00 3:04:38 8:30 8:30 140 135-143 1190 179 174-186 12/14
22.00 3:13:15 8:37 8:37 138 128-145 1189 183 174-188 31/28
23.00 3:21:25 8:10 8:10 143 139-150 1167 183 180-188 3/19
24.00 3:29:35 8:10 8:10 145 141-149 1184 183 178-188 11/8
25.00 3:37:23 7:48 7:48 149 144-154 1161 186 182-190 9/4
26.00 3:44:56 7:34 7:34 155 149-160 1172 184 180-190 30/18
26.07 3:45:26 30 6:41 159 157-160 1062 190 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 3.5% 9:45
    82 4.0% 9:13
    79 1.1% 9:03
    51 4.2% 8:48
    46 2.6% 9:07
    29 2.6% 7:44

  • Cadence Distribution

    181 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 26.1 3:45:20 8:39
    Walk 0.0 120 0 6 54:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.11% More
    800m 3:32 7:06 52.59% More
    1km 4:32 7:18 53.80% More
    Mile 7:27 7:27 56.23% More
    5k 24:16 7:49 57.87% More
    5 miles 40:09 8:02 56.93% More
    10k 50:25 8:07 56.54% More
    10 miles 1:22:31 8:15 56.64% More
    Half 1:48:59 8:19 57.02% More
    20 miles 2:48:47 8:26 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.90
    5km 23:39 7:37 59.39
    5M 39:10 7:50 58.35
    10km 49:18 7:56 57.82
    10M 1:21:39 8:10 57.25
    Half 1:48:42 8:18 56.70
    20M 2:50:14 8:31 56.54
    Mara 3:46:39 8:39 56.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here