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Sun 10th Jun 2018 at 8:00am by ClaimsMonkey

Run > General
  • Time
    1:31:03
  • Miles
    13.02
  • Min/mi
    7:00
  • Pacing
    94.8%
  • WAVA
    66.87
  • Stride(cm)
    137
  • Cals
    1408
  • Cadence
    168
  • BPM
    165
  • %MHR
    90.7
  • B/mi
    1155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 154/161bpm 100cal 8.52/10.77mph
2) 1m - 6:56(6:56/m) 162/167bpm 106cal 8.65/9.18mph
3) 1m - 6:58(6:58/m) 164/170bpm 108cal 8.61/8.85mph
4) 1m - 6:58(6:58/m) 167/171bpm 110cal 8.61/9.77mph
5) 1m - 6:56(6:56/m) 168/173bpm 110cal 8.65/9.02mph
6) 1m - 6:56(6:56/m) 167/171bpm 109cal 8.65/9.18mph
7) 1m - 7:07(7:07/m) 166/172bpm 111cal 8.44/9.29mph
8) 1m - 7:07(7:07/m) 166/169bpm 111cal 8.43/10.1mph
9) 1m - 7:00(7:00/m) 167/171bpm 110cal 8.58/11.35mph
10) 1m - 7:03(7:03/m) 167/171bpm 110cal 8.52/10.16mph
11) 1m - 7:02(7:02/m) 166/170bpm 109cal 8.54/10.96mph
12) 1m - 7:01(7:01/m) 167/172bpm 107cal 8.55/9.14mph
13) 1m - 6:51(6:51/m) 170/174bpm 106cal 8.76/9.39mph
14) 0.02m - 5(3:55/m) 170/170bpm 1cal 15.3/13.55mph
7:02 6:56 6:58 6:58 6:56 6:56 7:07 7:07 7:00 7:03 7:02 7:01 6:51 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:22 3:22 6:45 146 104-159 985 171 150-180
1.00 7:02 3:39 7:19 157 154-161 1148 164 160-170
1.50 10:33 3:32 7:03 161 157-165 1135 167 162-172
2.00 13:58 3:25 6:50 163 161-167 1113 166 164-168
2.50 17:26 3:28 6:57 165 161-168 1145 166 164-170
3.00 20:57 3:30 7:00 164 161-169 1148 166 162-170
3.50 24:28 3:32 7:03 166 163-171 1171 167 160-170
4.00 27:55 3:27 6:53 168 164-171 1157 167 164-172
4.50 31:21 3:26 6:52 167 165-172 1146 167 164-174
5.00 34:51 3:30 7:00 168 165-173 1177 167 164-170
5.50 38:16 3:25 6:49 167 163-169 1139 167 166-172
6.00 41:47 3:31 7:03 167 162-171 1176 167 164-172
6.50 45:22 3:35 7:11 166 163-172 1191 167 164-170
7.00 48:54 3:31 7:03 165 159-170 1163 169 166-174
7.50 52:24 3:30 7:00 166 162-168 1163 166 82-170
8.00 56:01 3:37 7:14 166 162-169 1200 168 164-172
8.50 59:31 3:30 7:00 167 165-171 1168 168 166-172
9.00 1:03:00 3:30 7:00 167 163-171 1168 168 166-176
9.50 1:06:31 3:31 7:01 168 165-171 1180 168 166-170
10.00 1:10:03 3:32 7:04 166 163-169 1173 168 164-174
10.50 1:13:36 3:33 7:06 166 162-170 1177 168 164-172
11.00 1:17:05 3:29 6:58 166 161-169 1156 169 166-180
11.50 1:20:31 3:26 6:52 168 165-171 1153 168 164-170
12.00 1:24:06 3:35 7:10 167 163-170 1196 167 164-172
12.50 1:27:40 3:35 7:09 169 167-172 1209 168 164-172
13.00 1:30:57 3:16 6:33 171 168-174 1120 171 166-174
13.02 1:31:01 4 4:38 170 170-170 787 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 13 1:30:55 7:00
    Walk 0.1 82 0 6 7:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.35% More
    800m 3:13 6:29 56.51% More
    1km 4:08 6:40 57.46% More
    Mile 6:49 6:49 59.70% More
    5k 21:31 6:56 64.29% More
    5 miles 34:44 6:57 64.73% More
    10k 43:17 6:58 64.82% More
    10 miles 1:09:56 7:00 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 65.82
    5km 20:17 6:32 68.22
    5M 33:23 6:41 67.36
    10km 41:56 6:45 66.90
    10M 1:09:03 6:54 67.08
    Half 1:31:38 7:00 66.32
    20M 2:22:47 7:08 67.44
    Mara 3:09:30 7:14 67.76
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